Two Gals and a Glass Half Full

Building Strength: The Key to a Stronger You

In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess take a closer look at strength training and its crucial role in improving overall health and fitness. Join our expert hosts as they discuss the science behind building strength, the benefits of incorporating strength training into your routine, and practical tips for getting started or advancing your current regimen. Whether you're aiming to enhance your athletic performance, prevent injuries, or simply feel stronger in your daily life, this episode offers valuable guidance from two leading doctors of physical therapy. Don’t miss out on expert advice that can help you achieve a stronger, healthier you!
Looking to make small healthy changes?Subscribe to 2 Gals YouTubeNeed help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-coursesGet yourself some of the best toxin-free skincare and makeup out there - https://www.2-gals.com/crunchiTry this laundry detergent! Toxin-free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!Website: www.2-gals.comApple Podcasts: Two Gals and a Glass Half Full Apple PodcastsSpotify: Two Gals and a Glass Half Full Spotify PodcastYouTube: Two Gals and a Glass Half Full YouTube PodcastFacebook: https://www.facebook.com/twogalsandaglasshalffullInstagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s in-person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in-person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.co

Unlocking Mobility and Flexibility: Key Differences and How to Improve Both

In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve both your mobility and flexibility, and discover why maintaining both is essential for a balanced and active lifestyle.
Looking to make small healthy changes? 
Subscribe to 2 Gals YouTube
Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
Get yourself some of the best toxin free skincare and makeup out there -  https://www.2-gals.com/crunchi
Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com

Heart vs. Muscle: Cardiovascular Workouts and Strength Training

 In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess dive deep into the world of fitness to explore the importance and differences between cardiovascular workouts and strength training. Tune in as our hosts discuss the unique benefits each type of exercise offers, how they complement each other, and tips on integrating both into your fitness routine for optimal health and performance. Whether you’re a seasoned athlete or just starting your fitness journey, this episode will provide valuable insights to help you achieve your goals. Don’t miss out on expert advice from two leading doctors of physical therapy!
 
Looking to make small healthy changes? 
Subscribe to 2 Gals YouTube
Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
Get yourself some of the best toxin free skincare and makeup out there -  https://www.2-gals.com/crunchi
Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 

How Much Water Should You Drink in the Summer? | Summer Hydration Tips with Dr. Bobbie & Dr. Jess

Join Dr. Bobbie and Dr. Jess, your favorite doctors of physical therapy, on this refreshing episode of *Two Gals and a Glass Half Full*! As the summer heat cranks up, staying hydrated isn't just about chugging water. From debunking hydration myths to sharing practical tips on keeping your fluids in check, these dynamic docs are here to help you beat the heat with a smile. Tune in for a splash of science, a sprinkle of humor, and a whole lot of hydration hacks to keep you cool all summer long! 💧☀️ #StayHydrated #SummerTips #TwoGalsAndAGlassHalfFull:
Want to increase the amount of water you drink? Try this bottle!! It is a must have.
 
Looking to make small healthy changes? 
Subscribe to 2 Gals YouTube
Get yourself some of the best toxin free skincare and makeup out there -  https://www.2-gals.com/crunchi
Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 

Neuroscience & Mental Health: Unlocking Healing with Amanda Armstrong

In Episode 28 of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess, two passionate physical therapists on a mission to empower listeners to enhance their health and well-being through sustainable changes. This week, they welcome a very special guest, Amanda Armstrong, a neuroscience and trauma-informed anxiety & depression coach, and the Founder of Rise As We, a revolutionary mental health coaching space.
Amanda brings a wealth of knowledge and experience to the table, as she shares insights into her unique approach to healing, rooted in neuroscience and lifestyle design. Together, they delve into the fascinating realm of mental health, nervous system regulation, and entrepreneurship, exploring how our bodies' physiology can profoundly impact our psychology.
Throughout the episode, listeners will discover the power of somatic trauma healing, as Amanda unpacks practical tools for nervous system regulation and discusses the intersection of mental health with motherhood and fertility journeys. From understanding the nervous system's role in anxiety and depression to navigating challenges like anxiety after miscarriage and through IVF, this conversation offers invaluable guidance for anyone seeking holistic approaches to mental well-being.
With Amanda's impressive credentials in MA Kinesiology, Exercise Psychology, Trauma Informed Coaching, Integrative Somatic Trauma Therapy, Breath Work, and Yoga Teacher Training, this episode promises to deliver actionable insights and empowering strategies for transforming your mental health journey.
Tune in as "Two Gals and A Glass Half Full" uncorks the secrets to unlocking healing and embracing a life filled with vitality, resilience, and joy.
To learn more about Amanda follow the links below:
Podcast: Regulate and Rewire 
Instagram: @amandaontherise
TikTok: @amandaontherise
Website: www.riseaswe.com
 
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Transform Your Mindset: NLP Insights with Elizabeth Anne Walker

In this dynamic episode of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess alongside special guest Elizabeth Anne Walker for an illuminating exploration into the world of Neuro-Linguistic Programming (NLP). As Australia's leading integrated NLP trainer and the visionary founder of EAWTC, Elizabeth brings a wealth of knowledge and experience to the table.
Together, they delve into the intricacies of NLP, shedding light on its transformative power beyond surface-level positivity. Elizabeth explains why NLP goes deeper than mere positive thinking, offering insights into how it empowers individuals to navigate life's challenges with resilience and authenticity.
Listeners will discover practical strategies for moving from the confines of the mind to the expansiveness of the heart, gaining invaluable tools for decision-making and breaking free from the cycle of overthinking. Through thought-provoking questions and engaging conversation, Dr. Bobbie, Dr. Jess, and Elizabeth guide listeners on a journey of self-discovery and personal growth.
Don't miss Elizabeth's inspiring story of resilience and reinvention, a testament to the transformative potential of embracing change and overcoming adversity. Whether you're curious about NLP or seeking guidance on how to unleash your full potential, this episode offers actionable insights and empowering wisdom.
So grab your favorite beverage, sit back, and prepare to embark on a transformative journey with "Two Gals and A Glass Half Full." Tune in as they unlock the secrets to living a life filled with purpose, passion, and profound growth.
To learn more about Elizabeth and NLP  follow the links below:
Instagram: https://www.instagram.com/elizabethannewalker_eawtc
Facebook: https://www.facebook.com/eawtc/
Website: https://www.elizabethannewalker.com/
 
Elizabeth’s free events and challenges: https://www.elizabethannewalker.com/evolve
 
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Unlocking Radiant Skin: Exploring the Gut-Skin Axis with Dr. William Davis, Author of Super Gut

Join your hosts, Dr. Bobbie and Dr. Jess, on another outstanding episode of "Two Gals and a Glass Half Full"! In this captivating interview, they sit down with the renowned cardiologist and #1 New York Times bestselling author, Dr. William Davis, MD, to dive deep into the fascinating world of the gut-skin axis and its profound impact on skin health and appearance.
Dr. Davis, the author of the Wheat Belly series and the recent hit, Super Gut, shares groundbreaking insights from his recent human clinical trials. These trials have uncovered astonishing revelations about the relationship between gut health and skin vitality. By restoring specific microbes lost from the gastrointestinal tract, combined with non-microbial cofactors, Dr. Davis and his team have achieved remarkable improvements in skin health, including increased dermal collagen and reduced wrinkles.
As Chief Medical Officer at Realize Therapeutics Corp., Dr. Davis is at the forefront of exploring the new frontier of microbiome science to revolutionize health and appearance. In this episode, he sheds light on the gut-skin axis, butyrate's role in skin health, and practical lifestyle and dietary interventions to optimize skin wellness.
Listeners can expect answers to burning questions, such as the concept of the gut-skin axis, the influence of the microbiome on collagen production, and actionable steps to support a healthy gut-skin axis for radiant skin.
Key questions answered include:
Why is the current medical advice given for losing weight and slowing the advancement of aging not the whole answer?
Why are microbes so valuable for how our bodies function? 
What is the gut-skin axis, and how does it influence overall skin health?
What were the key findings from your recent human clinical trials regarding the effects of restoring specific microbes on skin health and appearance?
What lifestyle factors or dietary interventions can individuals implement to support a healthy gut-skin axis and optimize skin health?
How does the microbiome contribute to collagen production in the skin, and what are the implications for anti-aging and skin rejuvenation?
Prepare to be inspired as Dr. William Davis unpacks the science behind the gut-skin axis and shares groundbreaking insights to help you unlock radiant skin from within. Whether you're seeking solutions for anti-aging, skin rejuvenation, or overall skin wellness, this episode offers invaluable wisdom and actionable strategies to elevate your skin health to new heights. Tune in and embark on a journey to discover the transformative power of the gut-skin axis!
 
To learn more about Dr. Davis and Realize Therapeutics Corp.  follow the links below:
Instagram: @DrDavisInfiniteHealth
Facebook: DrWilliamDavisHealth
Website: www.DrDavisInfiniteHealth.com
 
To purchase Dr. Davis’ book, Super Gut, click here - https://amzn.to/44hs3kc
 
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Stay Active & Have Fun This Summer! Top Tips with Dr. Jess & Dr. Bobbie

Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this lively episode, they dive into the vibrant world of summer plans and staying active during the sunniest season.
As healthcare professionals dedicated to promoting wellness, Dr. Bobbie and Dr. Jess bring their expertise to the table, sharing practical tips and creative ideas to keep you moving and healthy all summer long. This episode is packed with inspiration for making the most of the warmer months while prioritizing your physical and mental well-being.
Key topics explored include:
Fun and Active Summer Activities: Discover a range of outdoor and indoor activities to keep you moving, from beach volleyball and hiking to paddleboarding and backyard yoga.
Tips for Staying Hydrated and Safe in the Heat: Learn essential strategies for staying cool and hydrated during hot summer days, including the importance of sunscreen and protective clothing.
Incorporating Exercise into Vacation Plans: Get advice on how to stay active while traveling, including quick workout routines and finding local fitness classes.
Healthy Summer Eating: Explore nutritious and delicious summer recipes that are easy to prepare and perfect for fueling your adventures.
Balancing Relaxation and Activity: Understand the importance of balancing downtime with physical activity to maintain overall health and well-being.
Creating a Summer Fitness Routine: Find out how to build a sustainable and enjoyable fitness routine that fits your summer lifestyle and keeps you motivated.
Listeners will be energized and motivated as Dr. Bobbie and Dr. Jess share their personal experiences and professional insights on staying active during the summer months. Whether you're a fitness enthusiast looking for new ideas or someone wanting to start a healthier lifestyle, this episode offers valuable tips and inspiration to help you make the most of your summer.
Tune in and get ready to embrace the season with enthusiasm and vitality, as "Two Gals and a Glass Half Full" guides you through a summer of fun, fitness, and wellness!
To learn more about Dr. Jess and Dr. Bobbie, follow the links below:
Dr. Jess's Practice: Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: livehealthyjax.com
Dr. Bobbie's Practice: Level Up Osteopractic and Wellness in Naperville, IL: levelupptwellness.com
Interested in making some small healthy changes for yourself? Make sure to subscribe to "Two Gals and a Glass Half Full" and check out a few things we recommend:
Our Favorite Toxin-Free Skin Care and Makeup: Crunchi
Virtual Exercise and Running Courses: Online Courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also, follow and subscribe to be notified of new content from "Two Gals and a Glass Half Full"!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: Two Gals and a Glass Half Full Facebook
Instagram: @twogalsandaglasshalffull

Mastering Stress: Expert Tips with Samantha Maciaga

Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In today’s episode, they sit down with Samantha Maciaga, MA, LCPC, a seasoned mental health professional, to explore the art of stress management and its impact on overall wellness.
With over a decade of experience in the mental health field, Samantha brings a wealth of expertise to the table, specializing in trauma, eating disorders, anxiety, and depression. From her work in residential treatment and outpatient settings to her role as an adjunct professor of psychology, Samantha is dedicated to helping individuals navigate life's challenges and find balance.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess engage in a thought-provoking conversation with Samantha, delving into practical strategies for managing stress and promoting mental well-being. From mindfulness techniques to self-care practices, this episode covers a wide range of approaches to help listeners navigate the complexities of modern life.
Key topics explored include:
Understanding the impact of stress on mental health and overall wellness.
Practical strategies for managing stress in daily life, from mindfulness to boundary-setting.
The importance of self-care practices and finding balance amidst life's demands.
Insights into the treatment of trauma, eating disorders, anxiety, and depression.
Samantha's personal journey and experiences in the mental health field.
Tips for incorporating stress management techniques into a busy lifestyle.
Prepare to be inspired as Samantha shares her wisdom and insights on navigating stress and promoting mental well-being. Whether you're seeking practical strategies for managing stress or simply curious about the intersection of mental health and wellness, this episode offers valuable insights and actionable takeaways to support your journey toward a more balanced life. Tune in and discover the keys to cultivating resilience and finding peace amidst life's challenges!
 
To learn more about Samantha and Lotus Therapy Group follow the links below:
Instagram: @lotus_therapy_group
Twitter: @lotustherapy112
Website: https://www.lotustherapygroup.com/
 
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Elevate Your Energy: Time Management and Belief for Busy Moms

Welcome to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this empowering episode, they sit down with the incredible Nikki Cheak, founder of Intentional Wellness Coaching, to explore the essential strategies for prioritizing health and cultivating a mindset for sustained energy in the midst of a busy mom's life.
Nikki Cheak, a devoted health and wellness coach and busy mom herself, understands the struggles of balancing family, work, and personal well-being. Through her Exhausted Moms Energy Fix program, Nikki empowers moms to reclaim their energy and embrace each day with enthusiasm.
Listeners are in for an inspiring discussion as Dr. Bobbie and Dr. Jess delve into the connection between beliefs and physical health, time management challenges for busy moms, and the power of saying no to protect energy levels. Nikki shares practical strategies and affirmations that fit seamlessly into the busy mom's lifestyle, helping them transform from exhausted to unstoppable.
Key topics explored include:
The profound connection between beliefs and physical health, and how mindset impacts energy levels.
Practical ways for busy moms to cultivate a positive mindset amidst their hectic schedules.
Common time management challenges for moms and strategies to overcome them.
Maintaining motivation to sustain energy management routines over time.
The importance of setting boundaries and learning to say no for preserving energy levels.
Specific affirmations to boost energy and vitality for busy moms.
Prepare to be inspired as Nikki Cheak shares her transformative insights and strategies for busy moms to elevate their energy and well-being. Whether you're juggling work, family, or personal pursuits, this episode offers valuable tools and encouragement to help you thrive amidst the busyness of life. Tune in and discover the keys to reclaiming your energy and embracing each day with vitality!
 
To learn more about Nikki and International Wellness Coaching  follow the links below:
Instagram: @intentional.wellness.coaching
Facebook: @intentional.wellness.coaching
Pinterest: https://www.pinterest.com/NikkiCheakWebsite: www.intentionalwellnesscoaching.com
 
Nikki’s free guide - Busy Moms Guide to All-Day Energy: https://www.intentionalwellnesscoaching.com/alldayenergy
 
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com