Two Gals and a Glass Half Full

We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national narrative.

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Episodes

Monday Jul 15, 2024

In Episode 28 of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess, two passionate physical therapists on a mission to empower listeners to enhance their health and well-being through sustainable changes. This week, they welcome a very special guest, Amanda Armstrong, a neuroscience and trauma-informed anxiety & depression coach, and the Founder of Rise As We, a revolutionary mental health coaching space.
Amanda brings a wealth of knowledge and experience to the table, as she shares insights into her unique approach to healing, rooted in neuroscience and lifestyle design. Together, they delve into the fascinating realm of mental health, nervous system regulation, and entrepreneurship, exploring how our bodies' physiology can profoundly impact our psychology.
Throughout the episode, listeners will discover the power of somatic trauma healing, as Amanda unpacks practical tools for nervous system regulation and discusses the intersection of mental health with motherhood and fertility journeys. From understanding the nervous system's role in anxiety and depression to navigating challenges like anxiety after miscarriage and through IVF, this conversation offers invaluable guidance for anyone seeking holistic approaches to mental well-being.
With Amanda's impressive credentials in MA Kinesiology, Exercise Psychology, Trauma Informed Coaching, Integrative Somatic Trauma Therapy, Breath Work, and Yoga Teacher Training, this episode promises to deliver actionable insights and empowering strategies for transforming your mental health journey.
Tune in as "Two Gals and A Glass Half Full" uncorks the secrets to unlocking healing and embracing a life filled with vitality, resilience, and joy.
To learn more about Amanda follow the links below:
Podcast: Regulate and Rewire 
Instagram: @amandaontherise
TikTok: @amandaontherise
Website: www.riseaswe.com
 
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Sunday Jul 07, 2024

In this dynamic episode of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess alongside special guest Elizabeth Anne Walker for an illuminating exploration into the world of Neuro-Linguistic Programming (NLP). As Australia's leading integrated NLP trainer and the visionary founder of EAWTC, Elizabeth brings a wealth of knowledge and experience to the table.
Together, they delve into the intricacies of NLP, shedding light on its transformative power beyond surface-level positivity. Elizabeth explains why NLP goes deeper than mere positive thinking, offering insights into how it empowers individuals to navigate life's challenges with resilience and authenticity.
Listeners will discover practical strategies for moving from the confines of the mind to the expansiveness of the heart, gaining invaluable tools for decision-making and breaking free from the cycle of overthinking. Through thought-provoking questions and engaging conversation, Dr. Bobbie, Dr. Jess, and Elizabeth guide listeners on a journey of self-discovery and personal growth.
Don't miss Elizabeth's inspiring story of resilience and reinvention, a testament to the transformative potential of embracing change and overcoming adversity. Whether you're curious about NLP or seeking guidance on how to unleash your full potential, this episode offers actionable insights and empowering wisdom.
So grab your favorite beverage, sit back, and prepare to embark on a transformative journey with "Two Gals and A Glass Half Full." Tune in as they unlock the secrets to living a life filled with purpose, passion, and profound growth.
To learn more about Elizabeth and NLP  follow the links below:
Instagram: https://www.instagram.com/elizabethannewalker_eawtc
Facebook: https://www.facebook.com/eawtc/
Website: https://www.elizabethannewalker.com/
 
Elizabeth’s free events and challenges: https://www.elizabethannewalker.com/evolve
 
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Sunday Jun 30, 2024

Join your hosts, Dr. Bobbie and Dr. Jess, on another outstanding episode of "Two Gals and a Glass Half Full"! In this captivating interview, they sit down with the renowned cardiologist and #1 New York Times bestselling author, Dr. William Davis, MD, to dive deep into the fascinating world of the gut-skin axis and its profound impact on skin health and appearance.
Dr. Davis, the author of the Wheat Belly series and the recent hit, Super Gut, shares groundbreaking insights from his recent human clinical trials. These trials have uncovered astonishing revelations about the relationship between gut health and skin vitality. By restoring specific microbes lost from the gastrointestinal tract, combined with non-microbial cofactors, Dr. Davis and his team have achieved remarkable improvements in skin health, including increased dermal collagen and reduced wrinkles.
As Chief Medical Officer at Realize Therapeutics Corp., Dr. Davis is at the forefront of exploring the new frontier of microbiome science to revolutionize health and appearance. In this episode, he sheds light on the gut-skin axis, butyrate's role in skin health, and practical lifestyle and dietary interventions to optimize skin wellness.
Listeners can expect answers to burning questions, such as the concept of the gut-skin axis, the influence of the microbiome on collagen production, and actionable steps to support a healthy gut-skin axis for radiant skin.
Key questions answered include:
Why is the current medical advice given for losing weight and slowing the advancement of aging not the whole answer?
Why are microbes so valuable for how our bodies function? 
What is the gut-skin axis, and how does it influence overall skin health?
What were the key findings from your recent human clinical trials regarding the effects of restoring specific microbes on skin health and appearance?
What lifestyle factors or dietary interventions can individuals implement to support a healthy gut-skin axis and optimize skin health?
How does the microbiome contribute to collagen production in the skin, and what are the implications for anti-aging and skin rejuvenation?
Prepare to be inspired as Dr. William Davis unpacks the science behind the gut-skin axis and shares groundbreaking insights to help you unlock radiant skin from within. Whether you're seeking solutions for anti-aging, skin rejuvenation, or overall skin wellness, this episode offers invaluable wisdom and actionable strategies to elevate your skin health to new heights. Tune in and embark on a journey to discover the transformative power of the gut-skin axis!
 
To learn more about Dr. Davis and Realize Therapeutics Corp.  follow the links below:
Instagram: @DrDavisInfiniteHealth
Facebook: DrWilliamDavisHealth
Website: www.DrDavisInfiniteHealth.com
 
To purchase Dr. Davis’ book, Super Gut, click here - https://amzn.to/44hs3kc
 
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Sunday Jun 23, 2024

Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this lively episode, they dive into the vibrant world of summer plans and staying active during the sunniest season.
As healthcare professionals dedicated to promoting wellness, Dr. Bobbie and Dr. Jess bring their expertise to the table, sharing practical tips and creative ideas to keep you moving and healthy all summer long. This episode is packed with inspiration for making the most of the warmer months while prioritizing your physical and mental well-being.
Key topics explored include:
Fun and Active Summer Activities: Discover a range of outdoor and indoor activities to keep you moving, from beach volleyball and hiking to paddleboarding and backyard yoga.
Tips for Staying Hydrated and Safe in the Heat: Learn essential strategies for staying cool and hydrated during hot summer days, including the importance of sunscreen and protective clothing.
Incorporating Exercise into Vacation Plans: Get advice on how to stay active while traveling, including quick workout routines and finding local fitness classes.
Healthy Summer Eating: Explore nutritious and delicious summer recipes that are easy to prepare and perfect for fueling your adventures.
Balancing Relaxation and Activity: Understand the importance of balancing downtime with physical activity to maintain overall health and well-being.
Creating a Summer Fitness Routine: Find out how to build a sustainable and enjoyable fitness routine that fits your summer lifestyle and keeps you motivated.
Listeners will be energized and motivated as Dr. Bobbie and Dr. Jess share their personal experiences and professional insights on staying active during the summer months. Whether you're a fitness enthusiast looking for new ideas or someone wanting to start a healthier lifestyle, this episode offers valuable tips and inspiration to help you make the most of your summer.
Tune in and get ready to embrace the season with enthusiasm and vitality, as "Two Gals and a Glass Half Full" guides you through a summer of fun, fitness, and wellness!
To learn more about Dr. Jess and Dr. Bobbie, follow the links below:
Dr. Jess's Practice: Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: livehealthyjax.com
Dr. Bobbie's Practice: Level Up Osteopractic and Wellness in Naperville, IL: levelupptwellness.com
Interested in making some small healthy changes for yourself? Make sure to subscribe to "Two Gals and a Glass Half Full" and check out a few things we recommend:
Our Favorite Toxin-Free Skin Care and Makeup: Crunchi
Virtual Exercise and Running Courses: Online Courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also, follow and subscribe to be notified of new content from "Two Gals and a Glass Half Full"!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: Two Gals and a Glass Half Full Facebook
Instagram: @twogalsandaglasshalffull

Sunday Jun 16, 2024

Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In today’s episode, they sit down with Samantha Maciaga, MA, LCPC, a seasoned mental health professional, to explore the art of stress management and its impact on overall wellness.
With over a decade of experience in the mental health field, Samantha brings a wealth of expertise to the table, specializing in trauma, eating disorders, anxiety, and depression. From her work in residential treatment and outpatient settings to her role as an adjunct professor of psychology, Samantha is dedicated to helping individuals navigate life's challenges and find balance.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess engage in a thought-provoking conversation with Samantha, delving into practical strategies for managing stress and promoting mental well-being. From mindfulness techniques to self-care practices, this episode covers a wide range of approaches to help listeners navigate the complexities of modern life.
Key topics explored include:
Understanding the impact of stress on mental health and overall wellness.
Practical strategies for managing stress in daily life, from mindfulness to boundary-setting.
The importance of self-care practices and finding balance amidst life's demands.
Insights into the treatment of trauma, eating disorders, anxiety, and depression.
Samantha's personal journey and experiences in the mental health field.
Tips for incorporating stress management techniques into a busy lifestyle.
Prepare to be inspired as Samantha shares her wisdom and insights on navigating stress and promoting mental well-being. Whether you're seeking practical strategies for managing stress or simply curious about the intersection of mental health and wellness, this episode offers valuable insights and actionable takeaways to support your journey toward a more balanced life. Tune in and discover the keys to cultivating resilience and finding peace amidst life's challenges!
 
To learn more about Samantha and Lotus Therapy Group follow the links below:
Instagram: @lotus_therapy_group
Twitter: @lotustherapy112
Website: https://www.lotustherapygroup.com/
 
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Sunday Jun 09, 2024

Welcome to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this empowering episode, they sit down with the incredible Nikki Cheak, founder of Intentional Wellness Coaching, to explore the essential strategies for prioritizing health and cultivating a mindset for sustained energy in the midst of a busy mom's life.
Nikki Cheak, a devoted health and wellness coach and busy mom herself, understands the struggles of balancing family, work, and personal well-being. Through her Exhausted Moms Energy Fix program, Nikki empowers moms to reclaim their energy and embrace each day with enthusiasm.
Listeners are in for an inspiring discussion as Dr. Bobbie and Dr. Jess delve into the connection between beliefs and physical health, time management challenges for busy moms, and the power of saying no to protect energy levels. Nikki shares practical strategies and affirmations that fit seamlessly into the busy mom's lifestyle, helping them transform from exhausted to unstoppable.
Key topics explored include:
The profound connection between beliefs and physical health, and how mindset impacts energy levels.
Practical ways for busy moms to cultivate a positive mindset amidst their hectic schedules.
Common time management challenges for moms and strategies to overcome them.
Maintaining motivation to sustain energy management routines over time.
The importance of setting boundaries and learning to say no for preserving energy levels.
Specific affirmations to boost energy and vitality for busy moms.
Prepare to be inspired as Nikki Cheak shares her transformative insights and strategies for busy moms to elevate their energy and well-being. Whether you're juggling work, family, or personal pursuits, this episode offers valuable tools and encouragement to help you thrive amidst the busyness of life. Tune in and discover the keys to reclaiming your energy and embracing each day with vitality!
 
To learn more about Nikki and International Wellness Coaching  follow the links below:
Instagram: @intentional.wellness.coaching
Facebook: @intentional.wellness.coaching
Pinterest: https://www.pinterest.com/NikkiCheakWebsite: www.intentionalwellnesscoaching.com
 
Nikki’s free guide - Busy Moms Guide to All-Day Energy: https://www.intentionalwellnesscoaching.com/alldayenergy
 
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 

Sunday Jun 02, 2024

Join Dr. Bobbie and Dr. Jess as they sit down with the remarkable Lindsey Cortes, a passionate sports dietitian and advocate for female athletes, to explore the vital role of nutrition in athletic performance.
Lindsey Cortes, MS RD CSSD, brings a wealth of experience to the table as a former Division 1 Track & Field athlete and lifelong runner. With a mission to empower female athletes to fuel their athletic dreams, Lindsey has dedicated her career to helping individuals overcome challenges such as disordered eating, underfueling, and overtraining.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess engage in a lively discussion with Lindsey, delving into the nuances of sports nutrition for female athletes. From debunking myths surrounding food and performance to offering practical strategies for optimizing nutrition, this episode covers it all.
Key topics explored include:
Positive Mindset Towards Fueling:Strategies for cultivating a positive mindset around food and nutrition.
Techniques for reframing negative thoughts about fueling for optimal performance.
RED-S and Low Energy Availability:Signs and symptoms of RED-S and low energy availability.
Proactive measures to prevent RED-S and ensure adequate fueling for training demands.
Nutritional Considerations for Female Athletes:Unique nutritional needs of female athletes compared to males.
Impact of hormonal fluctuations on nutrient needs and fueling strategies.
Bone Health and Injury Prevention:Insights into supporting bone health and preventing stress fractures and overuse injuries through nutrition.
Popular Diets and Their Suitability for Female Athletes:Examination of popular diets (keto, intermittent fasting, low-carb) and their potential impact on female athletes.
Importance of Iron and Micronutrients for Female Athletes:Significance of iron for female athletes and signs of deficiency.
Other key micronutrients to prioritize and their dietary sources.
Prepare to be inspired as Lindsey shares her expertise and personal insights, drawing from her experiences as both an athlete and a sports dietitian. Whether you're a competitive athlete, recreational runner, or simply interested in optimizing your nutrition, this episode of "Two Gals and a Glass Half Full" offers valuable advice and actionable takeaways to fuel your athletic journey. Tune in and discover the keys to unlocking your full potential through the power of sports nutrition.
 
To learn more about Lindsey and Rise Up Nutrition follow the links below:
Podcast: Female Athlete Nutrition
Instagram: @female.athlete.nutrition
Website: www.RiseUpNutritionRUN.com
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Sunday May 26, 2024

Join Dr. Bobbie and Dr. Jess for an insightful episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the compassionate Dr. Amanda Joseph, a psychiatrist specializing in postpartum mental health, for a candid conversation that sheds light on this important topic.
Dr. Amanda Joseph, a mother of two with another on the way, brings a wealth of personal and professional experience to the table. Based in Louisiana, she dedicates her practice to supporting women during and after pregnancy, helping them navigate the challenges of anxiety and depression with patient-centered care.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess pose thoughtful questions to Dr. Joseph, unraveling the complexities of postpartum mental health and offering practical insights for both individuals and their loved ones. From discussing common challenges faced by women during and after pregnancy to exploring the prevalence of anxiety and depression in this population, no stone is left unturned.
Key questions addressed include:
What specific challenges do women face during and after pregnancy that may impact their mental health?
What are the primary reasons patients seek your help during the perinatal period?
Why is anxiety and depression so prevalent during and after pregnancy, and what factors contribute to this?
How can we best support a loved one who may be experiencing challenges with their mental health after giving birth?
Prepare to be inspired as Dr. Joseph shares her wisdom and expertise, offering practical advice and strategies for navigating the complex terrain of postpartum mental health. Whether you're a new parent, a supportive partner, or simply curious about this important topic, this episode of "Two Gals and a Glass Half Full" is sure to leave you feeling informed, empowered, and uplifted. Tune in and discover the keys to nurturing mental well-being during the transformative journey of parenthood.
 
Interested in making some small healthy changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Sunday May 19, 2024

Join your hosts, Dr. Bobbie and Dr. Jess, two doctors of physical therapy with a penchant for positivity, on another enlightening episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the esteemed Dr. Debra Schreibman, affectionately known as Dr. Deb, to delve into the world of functional and holistic medicine.
Dr. Deb brings a wealth of knowledge and experience to the table, with qualifications ranging from a Doctor of Chiropractic to certifications in Functional Medicine. As an international bestselling author and sought-after speaker, Dr. Deb is renowned for her patient-centric approach and dedication to treating the whole person.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess pose insightful questions to Dr. Deb, unraveling the mysteries behind functional medicine and its transformative impact on health and well-being. From discussing the fundamental differences between functional and traditional medicine to exploring why health insurance may not be the best fit for functional medicine practices, no topic is left untouched.
Key questions addressed include:
What sets functional medicine apart from traditional medical approaches?
Why is health insurance not always compatible with functional medicine?
How does functional medicine offer solutions for a wide range of health struggles?
What criteria should individuals consider when choosing a legitimate functional medicine provider?
What are some common health issues that can benefit from functional medicine interventions?
Prepare to be inspired as Dr. Deb shares her insights and expertise, shedding light on the transformative potential of holistic health practices. Whether you're a seasoned wellness enthusiast or new to the world of functional medicine, this episode of "Two Gals and a Glass Half Full" is sure to leave you feeling empowered and informed. Tune in and discover the keys to unlocking your optimal health with Dr. Bobbie, Dr. Jess, and special guest Dr. Deb leading the way.
 
To learn more about Dr. Deb and Lake Pointe Wellness Center  follow the links below:
YouTube: https://www.youtube.com/channel/UCnA13TNoVf5RVf9hGktiFDA
LinkedIn: https://www.linkedin.com/company/lake-pointe-wellness-center
Instagram: https://www.instagram.com/lakepointewellnesscenter/
Twitter: https://twitter.com/LakePointeWell
Facebook: https://www.facebook.com/LakePointeWellnessCenter
Facebook Group: ttps://www.facebook.com/groups/lakepointewellness
TikTok: https://www.tiktok.com/@lakepointewellnesscenter
Website: www.lakepointewellnesscenter.com
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Sunday May 12, 2024

Join Dr. Bobbie and Dr. Jess in this episode as they sit down with the esteemed Melyssa Allen, a double-board certified lifestyle medicine professional and health/wellness coach, to dive into the transformative power of lifestyle medicine and health coaching.
Melyssa Allen brings over 15 years of experience in behavior modification to the table, along with a passion for helping others discover the joy of sustainable, health-promoting habits. As the author of "Healthy Living Doesn’t Have to SUCK," Melyssa shares her wisdom on how to cultivate a healthier lifestyle without sacrificing enjoyment.
Listeners are in for a rich and enlightening discussion as Dr. Bobbie and Dr. Jess engage in a dynamic conversation with Melyssa, exploring the principles of lifestyle medicine and the role of health coaching in fostering lasting change. From uncovering the importance of lifestyle medicine to discussing Melyssa's personal journey and the inspiration behind her book, this episode promises valuable insights and actionable advice.
Key topics explored include:
Defining lifestyle medicine and its significance in promoting overall well-being.
Melyssa's journey to becoming a lifestyle medicine coach and the impact of her own lifestyle change.
The motivation behind Melyssa's book, "Healthy Living Doesn’t Have to SUCK," and its message of sustainable health habits.
Lessons learned from Melyssa's personal transformation journey and how they inform her coaching approach.
Exciting endeavors on the horizon for Melyssa and her mission to empower others to embrace healthier lifestyles.
Prepare to be inspired as Melyssa shares her multidisciplinary, evidence-based approach to wellness, rooted in lifestyle medicine, positive psychology, and acceptance and commitment coaching. Whether you're seeking to make positive changes in your own life or curious about the principles of lifestyle medicine, this episode of "Two Gals and a Glass Half Full" offers invaluable insights and practical guidance to help you unlock your full potential for wellness. Tune in and embark on a journey towards a healthier, happier you!
 
To learn more about Melyssa follow the links below:
YouTube: https://www.youtube.com/@melyssawithawhy
Instagram: https://www.instagram.com/melyssa_with_a_why
Instagram: https://www.instagram.com/healthylivingdoesnthavetosuckLinkedIn: https://www.linkedin.com/in/melyssa-allen/
Website: https://www.healthylivingdoesnthavetosuck.com
 
To purchase her book click here - https://amzn.to/3QjE7M9
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

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Your sanity is calling

We are two Physical Therapists, Dr. Jess and Dr. Bobbie, and we invite you to join our adventure  by listening to weekly podcasts where we will chat about ways to stay healthy and interview people that have good tips and ideas to share.

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