Two Gals and a Glass Half Full

Misconceptions of "Toxin-Free" Products feat. Noelle Talley

Listen to our episode on exploring the Mis-Conceptions of “Toxin-Free” Products with our guest Noelle Talley, owner and founder of Noelle’s Naturals. Noelle started her toxin-free journey as she was struggling with significant fertility issues that were eventually resolved by changing her diet and products she was using to toxin-free alternatives. Along the way she decided to develop her own line of products in order to provide healthy options for her and her family, and be able to share those products with others. Listen as Dr. Bobbie and Dr. Jess discuss the commonly min-used used words such as natural, organic, toxin-free, natural fragrance and ways to see if the product is legitimately a healthy option.
If you would like to learn more about Noelle: Website: https://noellesnaturals.com https://www.instagram.com/noellesnaturals/
 Exercise Now: Full Body App Store: https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals!
TikTok: https://www.tiktok.com/@twogalspodcastclips Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/cept_wellness/
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 
 
 

The Gut-Brain Axis EXPLAINED with Erin Kenney

Listen to our episode on the brain-gut connection and power nutrition plays in our lives as we chat with Erin Kenney, MS, RD, LDN, HCP. Erin is a registered dietitian and certified personal trainer with a master’s degree in nutrition science. She has published 2 Gut-friendly cookbooks and has her own line of gut health supplements. She has a virtual private practice where she coaches individuals in achieving optimal health and well-being by taking a holistic approach with the use of functional lab testing.
 
If you would like to learn more about Erin: Follow her on Instagram- https://www.instagram.com/nutritionrewired/?hl=en
Website: https://nutritionrewired.com
Her Products:
https://nutritionrewired.com/shop/ use the code GALS10 for 10% off!
Exercise App:
Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body
Socials:
TikTok: https://www.tiktok.com/@twogalspodcastclips
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 

Dr. Bobbie and Dr. Jess on: "30 Minutes 5 times a Week"

Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Timestamps Intro 0:00
Infused water Recipe 0:21
How often should you exercise? 3:00
How Dr. Jess Breaks up her Running Schedule 4:26
Dr. Bobbies Favorite Cardiovascular Exercise 9:00
This technique will benefit every system of your body 11:10
The more Fit you are the harder it is to increase heart rate? 17:55
Exercise App that promotes a Healthy Lifestyle 24:47
In Clinic Care:
Dr. Jess: https://www.livehealthyjax.com/
Dr. Bobbie: https://www.levelupptwellness.com/about
Social Medias
TikTok: https://www.tiktok.com/@twogalspodcastclips
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
#exercise #cardiovascularexercise #2galsandaglasshalffull #podcast #podcasts #podcasting #wellnessjourney #sundaymotivation #subscribe #commentbelow

Goal Setting for Toxin Free Living

2 Gals and a Glass Half Full podcast combines with Green Living Gurus Podcast to jump start the new year with implementing sustainable steps to work toward leading a toxin-free life.  
 
Therese(Tee) is a Detox Your Home Guru and Health Coach at The Green Living Gurus.  She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store,  and has been helping people for over 40 years keep toxicants out of their homes.
 
She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. Sheguides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes.She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home.
 
If you would like to learn more about Tee and her podcast, product line use the links below:
Business Name: The Green Living Gurus, LLC and Tee’s Organics
Product Line: Tee’s Organics - https://thegreenlivinggurus.com/shop-tees-organics/
 
Top Toxins to Avoid - https://thegreenlivinggurus.com/next/toxins-to-avoid-e-book/
 
Discount Code:  For 2 Gals Listeners: Use ‘Healthyhome’ for 15% off Tee’s Organics
 
                  We also support 1% for the planet https://www.onepercentfortheplanet.org/
 
Tee’s Podcast: https://thegreenlivinggurus.com/podcasts/
 
Follow Tee’s Social Media Pages!
Free Facebook Group: Healthy Living and Toxic Free(HLTF)
https://www.facebook.com/groups/833051790530511/about/
Facebook Page: The Green Living Gurus: https://www.facebook.com/GreenLivingGurus
Tee’s Organics https://www.facebook.com/Tees-Organics-104471715225842
Instagram: https://www.instagram.com/greenlivinggurus/
YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw
Twitter: https://twitter.com/teeforton
 
If you’d like to links to the information discussed in the episode, use the links below:
Goal Setting Sheets:  2 Gals Big GOALS Action Planner     2 Gals Goal Setting Guide
Reflection Journal: https://www.2-gals.com/store
 
Dr. Jess’s Functional Movement Exercise App:  App Store Exercise Now: Full Body
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 

WHY Everyone Should STRENGTH TRAIN | Dr. Bobbie & Dr. Jess | Physical Therapy

Listen as Dr. Bobbie and Dr. Jess talk with two Special Guests in the Physical Therapy Field about the Importance of Strength Training in Skiers, Gymnasts, Heavy Lifters and Runners!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
In Clinic Care:
Dr. Sam: https://www.activeptandsports.com/
David: https://www.bluegrassortho.com/team-members/david-escobar-ms-pt-cidn
Dr. Jess: https://www.livehealthyjax.com/
Dr. Bobbie: https://www.levelupptwellness.com/about
Social Medias TikTok: https://www.tiktok.com/@twogalspodcastclips
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
#twogalsandaglasshalffull #exercise #strengthtraining #gymnast #skiers #runners #lifting #strengthtips #physicaltherapy #physicaltherapist #podcast
 
 

2024 Running Goals! How to Set Goals to Maximize your Growth.

2 Gals and a Glass Half Full podcast jump starts the year with goal setting for running. Watch and listen to learn more about getting started with a running goal and strategies to break it down into manageable steps.
If you’d like to links to the information discussed in the episode, use the links below
Educational Support:
Dr. Jess’s Functional Movement Exercise App: App Store Exercise Now: Full Body
Exercise Where to Start Course: https://www.2-gals.com/offers/YaagwvrB/checkout
Running Through Life Course: https://www.2-gals.com/offers/ocpci4NA/checkout
Exercise Equipment: Yoga Mat - https://amzn.to/3va8r45
Yoga Block - https://amzn.to/3NHnbxA
Dumbbell Weight Set - https://amzn.to/3ve82h0
TRX Straps - https://amzn.to/3NFNZyw
Apple Watch - https://amzn.to/3tD1lob
Fitbit Watch - https://amzn.to/489Zo1P
Apple Watch Sport Bands - https://amzn.to/3txZZuZ
Also follow and subscribe to be notified with new content from 2 Gals! TikTok: https://www.tiktok.com/@twogalspodcastclips
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify
Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 
 
 

Breaking Down ”Food is Medicine” with Dr. Patrick Nuzzo

Watch our podcast episode where we interview Dr. Patrick Nuzzo, the co-founder and president of Southwest University of Naprapathic Medicine (SUNM), and learn more about thinking of food as medicine. Patrick Nuzzo started his journey in Integrative Medicine in 1974 when he began his studies to become a functional nutritionist and 1979 he began his Naprapathic education and graduated from the National College of Naprapathic Medicine in 1983. Since then Dr. Nuzzo has opened, staffed and managed successful Naprapathic practices in Santa Barbara, California; Arlington Heights, Illinois; Lake Zurich, Illinois; Santa Fe, Los Alamos and Albuquerque, New Mexico. In 2010, SUNM opened its doors and began offering the Doctor of Naprapath degree and in 2021 SUNM became the first Naprapathic school in the United States ever accredited, as of 2023, 50 Naprapaths have graduated from SUNM.
Dr. Patrick also lives by what he teaches and in this episode he shares his why behind food choices and the bigger picture of how our decisions on food affect our own health, but also can drive industry.
If you’d like to links to the information discussed in the episode, use the links below:
EDUCATIONAL MATERIALS: Dr. Patrick Nuzzo Anti-Inflammatory Medicine - https://amzn.to/48gwr4b
Southwest University of Naprapathic Medicine - https://sunm.edu/
Kiss the Ground on Netflix - Soil Restoration - https://www.netflix.com/title/81321999
Blue Zones Cookbook - https://amzn.to/41E2GaR
Goal Setting Sheets: 2 Gals Big GOALS Action Planner
2 Gals Goal Setting Guide Reflection Journal: https://www.2-gals.com/store
DR. PATRICK’S SOCIAL MEDIA:
Instagram @sunmedu
Facebook Page: https://www.facebook.com/SouthwestUniversityofNaprapathicMedicine
YouTube: https://www.youtube.com/channel/UCC5ebFVsK7eOwMRurd0YUzg
Instagram @twogalsandaglasshalffull
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 

Dr. Bobbie and Dr. Jess look back on 2023! 2 Gals and a Glass Half Full Podcast.

Enjoy our re-cap of Season 2 to end the year of 2023. Listen as we highlight some of our favorite episodes from each month and prepare to start Season 3 in 2024!
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body: https://onelink.to/8zdmwm
Also follow and subscribe to be notified with new content from 2 Gals!
TikTok: https://www.tiktok.com/@twogalspodcastclips
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 
 

Why YOU Need to Set Daily Goals with Dr. Bobbie and Dr. Jess

Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess Explain the importance of Daily Goal Setting, and how these Daily Goals could Determine Long Term Goals!
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this episode! #commentbelow #subscribe
Social Medias: Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr. Bobbie and Dr. Jess's In Clinic Care
https://www.livehealthyjax.com/
https://www.levelupptwellness.com/

HOW to Build Friendships and Relationships to be Long-lasting | How Dr. Bobbie and Dr. Jess Met

Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess take a trip down memory lane to share the heartwarming tale of how their incredible friendship blossomed into a powerful partnership. In this special episode, the dynamic duo opens up about the moments that brought them together and the secrets behind maintaining a lasting bond.
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this episode!  #commentbelow #subscribe
Social Medias:
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr. Bobbie and Dr. Jess's In Clinic Care:
https://www.livehealthyjax.com/
https://www.levelupptwellness.com/