Sunday Jun 09, 2024

Elevate Your Energy: Time Management and Belief for Busy Moms

Welcome to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this empowering episode, they sit down with the incredible Nikki Cheak, founder of Intentional Wellness Coaching, to explore the essential strategies for prioritizing health and cultivating a mindset for sustained energy in the midst of a busy mom's life.

Nikki Cheak, a devoted health and wellness coach and busy mom herself, understands the struggles of balancing family, work, and personal well-being. Through her Exhausted Moms Energy Fix program, Nikki empowers moms to reclaim their energy and embrace each day with enthusiasm.

Listeners are in for an inspiring discussion as Dr. Bobbie and Dr. Jess delve into the connection between beliefs and physical health, time management challenges for busy moms, and the power of saying no to protect energy levels. Nikki shares practical strategies and affirmations that fit seamlessly into the busy mom's lifestyle, helping them transform from exhausted to unstoppable.

Key topics explored include:

  1. The profound connection between beliefs and physical health, and how mindset impacts energy levels.
  2. Practical ways for busy moms to cultivate a positive mindset amidst their hectic schedules.
  3. Common time management challenges for moms and strategies to overcome them.
  4. Maintaining motivation to sustain energy management routines over time.
  5. The importance of setting boundaries and learning to say no for preserving energy levels.
  6. Specific affirmations to boost energy and vitality for busy moms.

Prepare to be inspired as Nikki Cheak shares her transformative insights and strategies for busy moms to elevate their energy and well-being. Whether you're juggling work, family, or personal pursuits, this episode offers valuable tools and encouragement to help you thrive amidst the busyness of life. Tune in and discover the keys to reclaiming your energy and embracing each day with vitality!


To learn more about Nikki and International Wellness Coaching  follow the links below:

Instagram: @intentional.wellness.coaching

Facebook: @intentional.wellness.coaching



Nikki’s free guide - Busy Moms Guide to All-Day Energy:


Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:

Our Favorite Toxin Free Skin Care and Makeup:

Virtual Exercise and Running Courses:


Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.


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Instagram: @twogalsandaglasshalffull


To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL:


To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL:


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