Two Gals and a Glass Half Full

Fueling Female Athletes: A Dive into Sports Nutrition with Lindsey Cortes

Join Dr. Bobbie and Dr. Jess as they sit down with the remarkable Lindsey Cortes, a passionate sports dietitian and advocate for female athletes, to explore the vital role of nutrition in athletic performance.
Lindsey Cortes, MS RD CSSD, brings a wealth of experience to the table as a former Division 1 Track & Field athlete and lifelong runner. With a mission to empower female athletes to fuel their athletic dreams, Lindsey has dedicated her career to helping individuals overcome challenges such as disordered eating, underfueling, and overtraining.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess engage in a lively discussion with Lindsey, delving into the nuances of sports nutrition for female athletes. From debunking myths surrounding food and performance to offering practical strategies for optimizing nutrition, this episode covers it all.
Key topics explored include:
Positive Mindset Towards Fueling:Strategies for cultivating a positive mindset around food and nutrition.
Techniques for reframing negative thoughts about fueling for optimal performance.
RED-S and Low Energy Availability:Signs and symptoms of RED-S and low energy availability.
Proactive measures to prevent RED-S and ensure adequate fueling for training demands.
Nutritional Considerations for Female Athletes:Unique nutritional needs of female athletes compared to males.
Impact of hormonal fluctuations on nutrient needs and fueling strategies.
Bone Health and Injury Prevention:Insights into supporting bone health and preventing stress fractures and overuse injuries through nutrition.
Popular Diets and Their Suitability for Female Athletes:Examination of popular diets (keto, intermittent fasting, low-carb) and their potential impact on female athletes.
Importance of Iron and Micronutrients for Female Athletes:Significance of iron for female athletes and signs of deficiency.
Other key micronutrients to prioritize and their dietary sources.
Prepare to be inspired as Lindsey shares her expertise and personal insights, drawing from her experiences as both an athlete and a sports dietitian. Whether you're a competitive athlete, recreational runner, or simply interested in optimizing your nutrition, this episode of "Two Gals and a Glass Half Full" offers valuable advice and actionable takeaways to fuel your athletic journey. Tune in and discover the keys to unlocking your full potential through the power of sports nutrition.
 
To learn more about Lindsey and Rise Up Nutrition follow the links below:
Podcast: Female Athlete Nutrition
Instagram: @female.athlete.nutrition
Website: www.RiseUpNutritionRUN.com
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Navigating Postpartum Mental Health: Insights from Dr. Amanda Joseph

Join Dr. Bobbie and Dr. Jess for an insightful episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the compassionate Dr. Amanda Joseph, a psychiatrist specializing in postpartum mental health, for a candid conversation that sheds light on this important topic.
Dr. Amanda Joseph, a mother of two with another on the way, brings a wealth of personal and professional experience to the table. Based in Louisiana, she dedicates her practice to supporting women during and after pregnancy, helping them navigate the challenges of anxiety and depression with patient-centered care.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess pose thoughtful questions to Dr. Joseph, unraveling the complexities of postpartum mental health and offering practical insights for both individuals and their loved ones. From discussing common challenges faced by women during and after pregnancy to exploring the prevalence of anxiety and depression in this population, no stone is left unturned.
Key questions addressed include:
What specific challenges do women face during and after pregnancy that may impact their mental health?
What are the primary reasons patients seek your help during the perinatal period?
Why is anxiety and depression so prevalent during and after pregnancy, and what factors contribute to this?
How can we best support a loved one who may be experiencing challenges with their mental health after giving birth?
Prepare to be inspired as Dr. Joseph shares her wisdom and expertise, offering practical advice and strategies for navigating the complex terrain of postpartum mental health. Whether you're a new parent, a supportive partner, or simply curious about this important topic, this episode of "Two Gals and a Glass Half Full" is sure to leave you feeling informed, empowered, and uplifted. Tune in and discover the keys to nurturing mental well-being during the transformative journey of parenthood.
 
Interested in making some small healthy changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Functional Medicine Unpacked: A Conversation with Dr. Deb

Join your hosts, Dr. Bobbie and Dr. Jess, two doctors of physical therapy with a penchant for positivity, on another enlightening episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the esteemed Dr. Debra Schreibman, affectionately known as Dr. Deb, to delve into the world of functional and holistic medicine.
Dr. Deb brings a wealth of knowledge and experience to the table, with qualifications ranging from a Doctor of Chiropractic to certifications in Functional Medicine. As an international bestselling author and sought-after speaker, Dr. Deb is renowned for her patient-centric approach and dedication to treating the whole person.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess pose insightful questions to Dr. Deb, unraveling the mysteries behind functional medicine and its transformative impact on health and well-being. From discussing the fundamental differences between functional and traditional medicine to exploring why health insurance may not be the best fit for functional medicine practices, no topic is left untouched.
Key questions addressed include:
What sets functional medicine apart from traditional medical approaches?
Why is health insurance not always compatible with functional medicine?
How does functional medicine offer solutions for a wide range of health struggles?
What criteria should individuals consider when choosing a legitimate functional medicine provider?
What are some common health issues that can benefit from functional medicine interventions?
Prepare to be inspired as Dr. Deb shares her insights and expertise, shedding light on the transformative potential of holistic health practices. Whether you're a seasoned wellness enthusiast or new to the world of functional medicine, this episode of "Two Gals and a Glass Half Full" is sure to leave you feeling empowered and informed. Tune in and discover the keys to unlocking your optimal health with Dr. Bobbie, Dr. Jess, and special guest Dr. Deb leading the way.
 
To learn more about Dr. Deb and Lake Pointe Wellness Center  follow the links below:
YouTube: https://www.youtube.com/channel/UCnA13TNoVf5RVf9hGktiFDA
LinkedIn: https://www.linkedin.com/company/lake-pointe-wellness-center
Instagram: https://www.instagram.com/lakepointewellnesscenter/
Twitter: https://twitter.com/LakePointeWell
Facebook: https://www.facebook.com/LakePointeWellnessCenter
Facebook Group: ttps://www.facebook.com/groups/lakepointewellness
TikTok: https://www.tiktok.com/@lakepointewellnesscenter
Website: www.lakepointewellnesscenter.com
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Unlocking Wellness: Exploring Lifestyle Medicine with Melyssa Allen

Join Dr. Bobbie and Dr. Jess in this episode as they sit down with the esteemed Melyssa Allen, a double-board certified lifestyle medicine professional and health/wellness coach, to dive into the transformative power of lifestyle medicine and health coaching.
Melyssa Allen brings over 15 years of experience in behavior modification to the table, along with a passion for helping others discover the joy of sustainable, health-promoting habits. As the author of "Healthy Living Doesn’t Have to SUCK," Melyssa shares her wisdom on how to cultivate a healthier lifestyle without sacrificing enjoyment.
Listeners are in for a rich and enlightening discussion as Dr. Bobbie and Dr. Jess engage in a dynamic conversation with Melyssa, exploring the principles of lifestyle medicine and the role of health coaching in fostering lasting change. From uncovering the importance of lifestyle medicine to discussing Melyssa's personal journey and the inspiration behind her book, this episode promises valuable insights and actionable advice.
Key topics explored include:
Defining lifestyle medicine and its significance in promoting overall well-being.
Melyssa's journey to becoming a lifestyle medicine coach and the impact of her own lifestyle change.
The motivation behind Melyssa's book, "Healthy Living Doesn’t Have to SUCK," and its message of sustainable health habits.
Lessons learned from Melyssa's personal transformation journey and how they inform her coaching approach.
Exciting endeavors on the horizon for Melyssa and her mission to empower others to embrace healthier lifestyles.
Prepare to be inspired as Melyssa shares her multidisciplinary, evidence-based approach to wellness, rooted in lifestyle medicine, positive psychology, and acceptance and commitment coaching. Whether you're seeking to make positive changes in your own life or curious about the principles of lifestyle medicine, this episode of "Two Gals and a Glass Half Full" offers invaluable insights and practical guidance to help you unlock your full potential for wellness. Tune in and embark on a journey towards a healthier, happier you!
 
To learn more about Melyssa follow the links below:
YouTube: https://www.youtube.com/@melyssawithawhy
Instagram: https://www.instagram.com/melyssa_with_a_why
Instagram: https://www.instagram.com/healthylivingdoesnthavetosuckLinkedIn: https://www.linkedin.com/in/melyssa-allen/
Website: https://www.healthylivingdoesnthavetosuck.com
 
To purchase her book click here - https://amzn.to/3QjE7M9
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Unlocking Movement Potential: Gettin Better Results with Cheryl Whitelaw

Join us on an enlightening journey as we delve into the world of movement with Cheryl Whitelaw, a seasoned practitioner dedicated to empowering individuals through somatic intelligence. Cheryl's expertise lies in guiding her clients to discover the profound connections between movement, vitality, and overall well-being.
In this episode, Cheryl shares her insights on how she supports individuals in reclaiming their movement potential, especially those facing challenges such as injuries, trauma, or chronic conditions like MS and Fibromyalgia. With a passion for martial arts, Cheryl also reveals her strategies for enhancing performance in athletes through mindful movement practices.
Dr. Bobbie and Dr. Jess delve deep into Cheryl's philosophy, exploring concepts such as self-organization and its impact on strength and mobility. Listeners gain valuable insights into the role of the nervous system in learning and executing movement patterns, and how Cheryl integrates this understanding into her transformative approach.
Key questions answered include:
What is self-organization, and how does it manifest in our movement?
How does improving self-organization contribute to enhanced strength and mobility?
What are the common struggles clients face in their journey towards better self-organization?
What does it mean to learn through our nervous system, and how does it influence our movement?
How can we effectively incorporate nervous system learning into movement training for optimal results?
Prepare to be inspired as Cheryl Whitelaw shares her wisdom and experiences, offering practical insights that will revolutionize your approach to movement and vitality. Tune in to "Unlocking Movement Potential" for an enriching exploration of the mind-body connection like never before.
 
To learn more about Cheryl  follow the links below:
YouTube: https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ
Instagram: https://www.instagram.com/cherylkindpower/
Facebook: https://www.facebook.com/yourkindofpower
LinkedIn: https://www.linkedin.com/in/cherylwhitelaw/
Website: https://www.peaceandpower.ca/
 
Cheryl’s Free Movement Widsome for Midlifers Quiz - https://www.peaceandpower.ca/categories/movement-wisdom-quiz
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Learn how Naturopathic, Chinese, and Herbal Medicine can help make improvements in your health with Dr. Sarah Hung.

Join us as we speak with Dr. Sarah Hung from Whole Hearted Naturopathic. Listen as Dr. Hung answers the questions of: 
-How is Naturopathic medicine different from conventional medicine? 
-What are some ways we can seek balance in our health during modern times? 
-What are some benefits of Chinese medicine and herbal medicines over conventional medicine? 
-And much more! 
 
Dr. Hung’s Special Offer - All listeners will receive 25% off a first visit. Make sure to mention 2 Gals and a Glass Half Full!
As a Naturopathic Physician, Acupuncturist and Craniosacral practitioner, Dr. Sarah's goal is to bring natural healing methods to her patients. This includes looking for the root cause, medicinal plants and herbs and utilizing food as medicine so that patients can feel empowered to heal themselves.
She utilizes her training in natural medicine, nutrition, functional laboratory testing and herbal medicine to support hormonal imbalances, fertility issues, stress, emotional disorders and digestive issues.
In her free time, she enjoys spending time performing music, practicing martial arts and enjoying time with family and friends. As a natural foods enthusiast, she enjoys preparing a variety of delicious and healthy meals from a variety of cultures as well spending time outdoors and in nature.
To learn more about Dr. Sarah Hung  follow the links below!
Instagram: @drsarahhungnd
Facebook: https://www.facebook.com/drsarahhungnd/
Website: www.wholeheartednaturopathic.com 
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Toxin-Free Living: Home Edition

Listen as we speak with Megan Mikkelsen from Detox by Design about decreasing the toxins in our homes and the little steps we can take to improve our health. Some examples of questions we will dive into are:
Why should we think about the products we bring into the home?
Why can't we trust marketing claims?
What ingredients should we look out for?
What is greenwashing and how to spot it.
 
A little about Megan:
“Health, the environment, and creating beauty in interiors have been my top interests since I was a teen. I went on to get my Masters of Public Health, had a 15+ year career in health education and made a mid-life switch to interior design. The blend of creating beautiful, happy, AND healthy homes is where my true passion lies.
When I become a mom, I dove head first into making our home healthier. I wanted to create a healthy and happy home for our family. Raising my daughters in an environment with minimal toxins - that’s the crux of my “why”. We live in a word of too much knowledge and it can be completely overwhelming to decipher what is truly healthy and green. At the same time we want to create comfortable and beautiful spaces at home. That’s why I created Detox by Design - to share toxin-free living strategies, providing the knowledge you need to make safer choices for your family while creating a beautiful home at the same time.
I share tips on how to easily and quickly detox and create beauty at home through my podcast Toxin-Free Talk. I also share tips in my Facebook group, Toxin-Free Talk, and on Instagram. I also share weekly tips in my email newsletter.”
To learn more about Megan and Detox by Design follow the links below!
Toxin Free Talk Podcast: https://www.detox.design/podcast
YouTube: https://www.youtube.com/@toxinfreetalk
Instagram: @themeganmikkelsen
Facebook: https://www.facebook.com/groups/toxinfreetalk
Website: https://www.detox.design
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Finding the Beauty in Stress feat. Kristen Breese

Join Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts.
Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the significance of taking small, deliberate steps in addressing stress, leading to profound relief and inner calm.
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice,  Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
#podcast #stressless #stressbuster #stressmanagement #livehealthy #mindfulliving #wellnessjourney

Homesteading and Gardening feat. Jason Contreras from Sow the Land

Today we are talking to Jason Contreras from Sow the Land. We are talking about all things homesteading, growing your own food, having animals, and the changes in life when moving from Southern California to the mountains of North Carolina. 
 
A little about Jason and Sow the Land
Jason and his family document homestead life on their Sow the Land Youtube channel. In 2016 they sold most of their belongings and left the city in Los Angeles to start a small homestead in the mountains of North Carolina. They became passionate about growing their own food after Jason became diagnosed with cancer in 2010. Now in remission, they are on a journey to grow their own food and work together as a family.
As they grow and learn new things they enjoy sharing the journey in hopes to inspire others. 
Jason is the jack of all trades taking care of the farm animals, building structures and striving to create the most efficient homestead. 
To learn more about Jason and Sow The Land follow the links below!
Youtube: https://www.youtube.com/c/SowtheLand
Instagram: https://www.instagram.com/sowtheland/?hl=en
Facebook: https://www.facebook.com/sowtheland/
Website: https://sowtheland.com
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 

Exploring the mind and body connections with sleep feat Martha Lewis

Listen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner.   Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passionate speaker on the topic of sleep.
If you would like to learn more about Martha Lewis:
https://www.facebook.com/thesleepdetective/https://www.instagram.com/marthalewissleepdetective/
Website Link
thesleepdetective.com
Do you have sleep issues? Try this free Quiz!
https://thesleepdetective.com/what-causing-your-insomnia/quiz
 
If you’d like to links to the information to support you in your health journey use the links below:
Goal Setting Sheets:  2 Gals Big GOALS Action Planner     2 Gals Goal Setting Guide
Reflection Journal: https://www.2-gals.com/store
 
Exercise App:
Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body
App Store: Exercise Now: Full Body
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com