Sunday May 05, 2024

Unlocking Movement Potential: Gettin Better Results with Cheryl Whitelaw

Join us on an enlightening journey as we delve into the world of movement with Cheryl Whitelaw, a seasoned practitioner dedicated to empowering individuals through somatic intelligence. Cheryl's expertise lies in guiding her clients to discover the profound connections between movement, vitality, and overall well-being.

In this episode, Cheryl shares her insights on how she supports individuals in reclaiming their movement potential, especially those facing challenges such as injuries, trauma, or chronic conditions like MS and Fibromyalgia. With a passion for martial arts, Cheryl also reveals her strategies for enhancing performance in athletes through mindful movement practices.

Dr. Bobbie and Dr. Jess delve deep into Cheryl's philosophy, exploring concepts such as self-organization and its impact on strength and mobility. Listeners gain valuable insights into the role of the nervous system in learning and executing movement patterns, and how Cheryl integrates this understanding into her transformative approach.

Key questions answered include:

  1. What is self-organization, and how does it manifest in our movement?
  2. How does improving self-organization contribute to enhanced strength and mobility?
  3. What are the common struggles clients face in their journey towards better self-organization?
  4. What does it mean to learn through our nervous system, and how does it influence our movement?
  5. How can we effectively incorporate nervous system learning into movement training for optimal results?

Prepare to be inspired as Cheryl Whitelaw shares her wisdom and experiences, offering practical insights that will revolutionize your approach to movement and vitality. Tune in to "Unlocking Movement Potential" for an enriching exploration of the mind-body connection like never before.


To learn more about Cheryl  follow the links below:







Cheryl’s Free Movement Widsome for Midlifers Quiz -


Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:

Our Favorite Toxin Free Skin Care and Makeup:

Virtual Exercise and Running Courses:


Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.


Also follow and subscribe to be notified with new content from 2 Gals!

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts

Spotify: Two Gals and a Glass Half Full Spotify Podcast

YouTube: Two Gals and a Glass Half Full YouTube Podcast


Instagram: @twogalsandaglasshalffull


To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL:


To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL:

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2022 All rights reserved.

Podcast Powered By Podbean

Version: 20240320