Two Gals and a Glass Half Full

Are You Ready to Level Up? Discover the Power of an Accountability Partner!

In this episode of *Two Gals and a Glass Half Full*, Dr. Bobbie and Dr. Jess explore the transformative concept of having an accountability partner—what it is, how to find one, and the many benefits they bring to your personal and professional growth. Whether you're striving to achieve fitness goals, adopt healthier habits, or pursue new projects, having someone to share your journey can make all the difference. The hosts offer tips on identifying the right partner, setting goals together, and fostering a supportive relationship. Tune in to learn how accountability can propel you toward success and keep you motivated on your journey!
 
Looking to make small healthy changes? 
Subscribe to 2 Gals YouTube
Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
Get yourself some of the best toxin free skincare and makeup out there -  https://www.2-gals.com/crunchi
Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
Read Atomic Habits for help making small changes. 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie in Naperville, IL: visit https://www.levelupptwellness.com

Empowering Prevention: 8 Ways to Reduce Your Breast Cancer Risk

Welcome back to "Two Gals in a Glass Half Full." In this episode, we dive into the crucial topic of breast cancer prevention, aligning with October's Breast Cancer Awareness Month. While many are aware of the disease, our focus shifts to actionable steps we can take to decrease our risk.Join us as we explore eight evidence-based tips to help lower your chances of developing breast cancer. From the importance of a nutrient-rich diet to managing stress, practicing self-care, and optimizing vitamin D levels, we cover a range of lifestyle changes that can empower you to take control of your health.Additionally, we discuss the significance of wearing comfortable clothing, supporting estrogen detoxification, and reducing toxin exposure. These practical suggestions are designed to help you make informed choices and foster a proactive approach to your well-being.Through this episode, we aim to spark conversations, spread awareness, and encourage everyone to share these insights with loved ones. Tune in to learn more about how you can positively impact your health journey and reduce your risk of breast cancer.

Exercise: The Secret Ingredient to Stronger Relationships

Welcome to another enlightening episode at Glass House, where we explore the unexpected ways exercise can enhance your life. Join Dr. Jess and Dr. Bobby as they dive into how regular physical activity not only benefits your health but also improves your relationships.Discover how exercise can boost your communication skills and resilience, making you a better friend, partner, and family member. Learn about the profound impact of good sleep, stress relief, and mood regulation on your interactions with loved ones.Dr. Bobby shares insights on how exercising together can strengthen bonds, offering a unique space for meaningful conversations and mutual support. Embrace the philosophy of saying "yes" to opportunities and activities that bring joy and connection.Tune in to uncover the transformative power of exercise on your interpersonal relationships and how it can lead to a more fulfilled and connected life. Don't forget to like, follow, and subscribe for more insights and let us know your thoughts in the comments!

The Ultimate Guide to Finding Your Perfect Workout Time

Welcome back to "Two Gals in a Glass Half Full"! In this episode, we dive into the popular question: Is there a best time of day to work out? Join us as we explore the physiological and lifestyle factors that can help you determine the ideal workout time for you. We'll break down the benefits and drawbacks of exercising in the morning, midday, and evening, providing insights into how each can affect your productivity, energy levels, and overall well-being. From morning motivation to lunchtime refreshers and evening stress relief, discover how the timing of your workout can influence your fitness journey. Whether you're an early bird or a night owl, the key takeaway is finding a consistent routine that fits your lifestyle and keeps you motivated. Tune in to learn how to maximize your workout's impact and make the most of your day. Don't forget to like, subscribe, and share this episode with friends looking to optimize their fitness routine!

Mastering Health with Time Blocking: Your Simple Step to Wellness

Welcome back to "Two Gals and a Glass Half Full"! In this episode, we tackle the daunting task of improving your health with a surprisingly simple yet effective strategy: time blocking. Join Dr. Jess and Dr. Bobby as they share how organizing your day can not only boost productivity but also enhance your overall well-being.
The episode kicks off with the hosts sharing what's in their morning cups and a candid discussion about the challenges of managing health and time. Dr. Bobby introduces time blocking as a game-changing tip, explaining how allocating specific time slots for daily tasks can lead to a more balanced and healthier lifestyle.
Discover practical insights on how to prioritize tasks, the importance of differentiating between needs and wants, and how to realistically schedule your day without overwhelming yourself. Dr. Jess shares personal anecdotes and tips on how time blocking has helped her maintain a healthy balance amidst a busy life.
Whether you're new to time management or looking to refine your routine, this episode offers valuable advice on incorporating health-focused activities into your schedule. Tune in to learn how a small change in your daily routine can lead to significant improvements in your health and happiness.

Budgeting for a Healthier Home: Small Changes, Big Impact

Welcome back to "Two Gals and a Glass Half Full." This week, we continue our enlightening conversation on budgeting and its powerful influence on health. If you missed last week's episode, be sure to catch up, as we delve deeper into how budgeting can transform your living environment and enhance your well-being.

Join Dr. Chas and Dr. Bobby as they share their personal experiences with small, budget-friendly changes that make a significant impact. Discover the benefits of air purifiers, the importance of choosing healthier cleaning products, and the surprising impact of switching to non-toxic makeup and skincare. Learn how these adjustments can reduce stress, improve your health, and even save money in the long run.

Budgeting isn't just about cutting back—it's about making room for healthier choices. From selecting eco-friendly laundry detergents to replacing scented products with natural alternatives, these changes can decrease exposure to harmful chemicals and support overall health.

Whether you're a budgeting novice or a seasoned pro, this episode offers practical tips to start improving your environment one step at a time. Tune in to discover how small daily habits can lead to significant long-term health benefits. Don't forget to follow us on social media and share this episode with friends who might benefit from these insights!

How Budgeting Can Improve Your Health - Part 1

In this insightful episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess explore the surprising ways budgeting can enhance not only your financial well-being but also your physical and mental health. Contrary to popular belief, budgeting is freeing, not limiting. The Gals break down how creating a financial plan can reduce stress, ease anxiety, and carve out more time for self-care.
They also dive into how budgeting helps you prioritize healthier choices—whether it’s eating better by planning meals, avoiding impulse purchases that sabotage your health goals, or finding more affordable ways to stay active. With fewer financial worries, you’ll sleep better, and improved sleep means better physical health, including a stronger immune system and more energy for daily activities.
Join Dr. Bobbie and Dr. Jess as they raise their glasses and share their tips on how to take control of your finances—and your health!
 
Looking to make small healthy changes? 
Subscribe to 2 Gals YouTube
Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
Get yourself some of the best toxin free skincare and makeup out there -  https://www.2-gals.com/crunchi
Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Beyond the Mattress: Improving Sleep with Tom Coleman

In this enlightening episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess sit down with Tom Coleman, a leading Consultant in Sleep, Health & Wellness, to unravel the misconceptions surrounding sleep. Tom, who has spent over a decade advising businesses, athletes, and individuals on optimizing sleep, explains how simple changes in our boundaries and lifestyles can greatly enhance our rest and overall well-being.
Join us as we dive into why sleep has become undervalued in today’s fast-paced society and how technology and modern-day stressors are wreaking havoc on our sleep and waking habits. Tom also shares his insights on what constitutes the perfect day to ensure a restorative night’s sleep. Whether you're struggling to get enough shut-eye or simply looking to enhance your overall well-being, this episode offers practical advice that goes beyond just bedtime.
Tune in and discover how small, mindful changes can make a big difference in your sleep quality—and your life.
To learn more about Tom Coleman  follow the links below:
Instagram: tomcoleman.ie
Website: www.tomcoleman.ie
 
Tom’s 12 Week Sleep Course - Enter “TwoGals” for a special discount.
 
Looking to make small healthy changes? 
Subscribe to 2 Gals YouTube
Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
Get yourself some of the best toxin free skincare and makeup out there -  https://www.2-gals.com/crunchi
Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com

Uncovering Common Sleep Myths

In this episode, we're shining a spotlight on one of our most crucial yet often misunderstood needs: sleep. Join us as we unravel the mysteries of sleep, uncovering common myths and providing actionable tips for enhancing your nightly rest.
Our guest on the episode is Dr. Yishan Xu, a licensed clinical psychologist, adjunct clinical faculty at the School of Medicine of Stanford University, and Chair of the Board of Behavioral Sleep Medicine Public Education committee.
In this episode, you’ll discover:
The Truth About Sleep Needs: How much sleep is really necessary, and why the “one-size-fits-all” approach doesn’t work.
Myth-Busting: Debunking popular misconceptions like “you can’t make up for lost sleep” and “a glass of warm milk guarantees a good night’s rest.”
Practical Tips: Proven strategies to improve your sleep hygiene, create a relaxing bedtime routine, and optimize your sleep environment.
Expert Insights: Exclusive interviews with sleep specialists who share their top recommendations for achieving deep, restorative sleep.
Whether you’re struggling with insomnia, seeking to improve your overall sleep quality, or simply curious about how to make the most of your nightly rest, this episode is packed with valuable information to help you sleep smarter and wake up refreshed.
Tune in and transform your nights into a rejuvenating experience
If you would like to learn more about Dr. Yishan Xu
https://www.instagram.com/dr.yishan/
https://x.com/DrYishan
https://www.facebook.com/dr.yishan
https://www.tiktok.com/@dr.yishan
https://www.youtube.com/@dryishanxu
 
Website Link
www.mindbodygarden.com
 
Dr. Yishan’s Online course treating insomnia
10% off discount for 2 Gals listeners using the code halfglass
The course link is: www.mindbodygarden.com/insomnia
If you’d like to links to the information to support you in your health journey use the links below:
Goal Setting Sheets:  2 Gals Big GOALS Action Planner     2 Gals Goal Setting Guide
Reflection Journal: https://www.2-gals.com/store
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
Tik Tok: @twogalspadcastclips
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Stay Injury-Free: The Power of Strength Training Explained

In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess focus on the critical role of muscle strengthening in injury prevention. Join our expert hosts as they delve into the importance of building strength to protect your body, reduce the risk of injury, and enhance overall functionality. They discuss the key areas to target for injury prevention, the science behind muscle strengthening, and practical strategies for incorporating these exercises into your routine. Whether you're recovering from an injury, looking to prevent one, or simply aiming to move better, this episode offers essential insights from two leading doctors of physical therapy. Don’t miss out on expert advice that can help you stay strong and injury-free!
Looking to make small healthy changes?Subscribe to 2 Gals YouTubeNeed help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-coursesGet yourself some of the best toxin-free skincare and makeup out there - https://www.2-gals.com/crunchiTry this laundry detergent! Toxin-free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!Website: www.2-gals.comApple Podcasts: Two Gals and a Glass Half Full Apple PodcastsSpotify: Two Gals and a Glass Half Full Spotify PodcastYouTube: Two Gals and a Glass Half Full YouTube PodcastFacebook: https://www.facebook.com/twogalsandaglasshalffullInstagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s in-person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: www.livehealthyjax.comTo learn more about Dr. Bobbie’s in-person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com