Two Gals and a Glass Half Full

Barbells. Here, There, Anywhere!

Listen as we chat with Devin Daly, personal trainer and strength training enthusiast, as we chat about his experience with exercise, how he got started, why he continues, and how he addresses his own mental, physical, and time barriers.  Also learn about the pros and cons of working out at home versus in a gym and how to find a personal trainer to help you meet your personal goals.
 
If you are interested in learning more about the “Exercise, Where to Start?” Class, please check our website to learn more.  www.2-gals.com 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Reframing Exercise from Obligation to Enjoyable

Listen Dr. Bobbie and Dr. Jess talk about the benefits of cardiovascular exercise and strengthening from a Physical Therapist perspective, as well as, discuss each of their personal journeys with exercise.  There are always times in everyone’s life when exercise can feel like a chore and is no longer fun.  That’s when it is time to change it up! Listen as they discuss way to incorporate exercise into your life through varying phases, which may be as you are older, when you have kids at home, as a busy professional, or any combination in between. 
 
If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn more.  www.2-gals.com 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
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Intention Word for the New Year

Join as Dr. Bobbie and Dr. Jess interview Dorie Hanson, LMHC (Licensed Mental Health Counselor) working for a large hospital system in Jax, specializing in trauma and crisis.  In this episode they explore goal setting for mental health, how to get started, ideas for recognizing symptoms to address, and how to set an intention word.   Using mindfulness to improve mental health can be a powerful way to grow throughout the year. 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Educational Series:
If you are interested in learning more about the “Exercise, Where to Start?” Class or “Running Through Life” class, please check our website to learn more.  www.2-gals.com 
 
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
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Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Fun, Values, Growth

Join as Dr. Bobbie and Dr. Jess interview John Hill, a volunteer Chaplain and retired air traffic controller about goal setting for spiritual and recreational growth.  John used to work as an evangelist and preacher, and through his own spiritual journey has entered into world of mindfulness and away from organized religion.  He does still volunteer as Chaplain at a local rural hospital and works part-time at a crisis cold weather shelter to give members of our unsheltered community a place to sleep on cold nights.
 
If you are interested in the books mentioned in this episode:
 
The Case for Christ by Lee Strobel
https://amzn.to/3GUqbUv
Year of Yes by Shonda Rhimes
https://amzn.to/3k0lteV
The Universal Christ by Richard Rohr
https://amzn.to/3CHPHd5
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
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Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Instagram: @twogalsandaglasshalffull 
 

Budgeting and Happiness

Join as Dr. Bobbie and Dr. Jess discuss goal setting for financial and career growth.  Listen as they discuss how they have both had to learn the hard way through experience to get organized and grow both financially and in their own careers.  Learn about the resources that are available to you to get organized, stay motivated, and move forward.
 
To learn more about Dave Ramsey’s financial planning and budgeting:
https://www.ramseysolutions.com/
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
Also follow and subscribe to be notified with new content from 2 Gals!
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Health is More than One number

Join as Dr. Bobbie and Dr. Jess interview Dr. Caley Scott, a Doctor of Naturopathic Medicine, and discuss goal setting for health in 2023. Dr. Scott developed a passion for naturopathic medicine while working as a medical assistant at an integrative clinic in the Chicago suburbs after completing her bachelor’s degree. Seeing first-hand the incredible success of using nutrition and natural therapies with her patients helped shape her view on healthcare and compelled her to seek a unique route in medicine. Her goal as a naturopathic doctor is to educate patients about their health, explain why making lifestyle modifications is essential, and empower them to make these changes. She strives to be a healer, motivator, teacher, and cheerleader.
 
If you are interested in participating in Dr. Caley Scott’s cleanse workshop starting 1/9/23:https://whcstore.vitogenix.com/product/detox-and-cleanse-workshop/1499?cp=true&sa=false&sbp=false&q=true - 
 
To learn more about Dr. Scott
Instagram Handle: cscottwellness
Facebook Page: Caley Scott ND https://www.facebook.com/cscottwellness
 
If you would like to read an article about the health benefits of black tea:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6512146/- 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
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Getting Started With Goal Setting

Join as Dr. Bobbie and Dr. Jess kick off the New Year with an episode that looks at the big picture goal setting for the year.  Listen as the discussion brings in goal setting categories including personal growth, spiritual growth, career, family goals, relationships outside of family, adventures, finances, and health.  Then what is manageable to address, how do you achieve realistic goals, and how do you keep yourself motivated and organized?
 
If you are interested in the planner that Dr. Bobbie uses, here is the link!
 
Low of Attraction Planner:  https://amzn.to/3hOzsDT
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
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End of 2022 Re-Cap

Listen as Dr. Bobbie and Dr. Jess review how much has happened with the podcast in 2022.  They talk about the why behind starting the podcase, some of their favorite episodes, and what to look forward to in 2023.  It’s time to start putting you first!
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
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Gift Giving Part 2

Listen as Dr. Bobbie and Dr. Jess chat about techniques to blend mindfulness and toxin-free values into your gift giving ideas.  Topics and specific products are recommended for kiddos of varying ages. Check out our Facebook or Instagram page for the full gift giving guide.
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Toddlers
Beeswax Crayons -allow kids to color with no worry of them biting or chewing on these crayons made out of beeswax
Shapes Puzzle with Silicon Pieces – let kids learn to interact with shapes and not worry about chewing paint off of wood or metal pieces 
Kids Bath set with toxin-free products
Educational
Pipe Toys Building Set
Felt Food for Exploring Meal Creation
Stainless Steel Kids Cookware Set
Kids Apron for Cooking, Art, Dress Up
Stainless Steel Water Bottle with straw for kids
4+
Kids Block Based Coding Set – learn how to code through games as young as 4
Portable Soccer Goals
I Am Peace- Mindfulness Book – Click the link below for other books for kids
Susan Verde Author- Additional Books
 
 
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Instagram: @twogalsandaglasshalffull
 
 

Gift Giving Part 1

Listen as Dr. Bobbie and Dr. Jess chat about techniques to blend mindfulness and toxin-free values into your gift giving ideas.  Topics and specific products are recommended for those that are into fitness, kitchen gadgets, gardening, reading, and more general gifts for men and women. Gift giving can be a fun time and finding that perfect gift while also trying to find a sustainably sources, toxin free, or ethically produced product can be difficult.  So, make your life a little easier by narrowing that list and use the clickable link below to make shopping quick, easy, and meaningful for that special person in your life. 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull