Two Gals and a Glass Half Full

Start your toxin-free journey today!

Listen as Dr. Bobbie and Dr. Jess discuss how their journeys to living toxin-free lifestyles started.  They share their struggles along the way, what they have learned, and how they currently implement real life solutions to keep the balance and fun along the way.
 
Episode from 2022: “Do Toxins Really Matter” where the guest, Dr. Anna Reade, biomedical research scientist is interviewed regarding real life implications of toxins in our products. 
 "How do toxins effect our health by what we choose to put in our bodies Part-1"?
 
"How do toxins effect our healthy by what we choose to put in our bodies- Part 2"?
 
Certifications to look for:
Made Safe- https://www.madesafe.org
Safer Choice: https://www.epa.gov/saferchoice
 
Personal Care and Food Products
EWG skin data base- https://www.ewg.org
 
Furniture
Green Guard certification- https://www.ul.com/resources/ul-greenguard-certification-program
 
Organic for food- https://www.usda.gov/topics/organic
 
Disinfectants: 
DFE certified - https://www.epa.gov/pesticide-labels/dfe-certified-disinfectants
 
Cruelty Free:
Leaping Bunny Program: https://www.leapingbunny.org
 
Look for labeling that says it DOESN’T have:
Paraben, Phthalate, PFAS  or fluorinated chemicals (look for perfluro or poly Fluoro), Triclycin, Quaternary ammonium (quats), BPA/ BPS in plastics 
 
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Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull 

HOW can you improve your sleep? Seep Tendencies

Listen as Dr. Bobbie and Dr. Jess discuss the importance of sleep with Dr. Caley Scott.  Dr. Scott is a practicing Doctor of Naturopathic Medicine.  Listen as Dr. Scott shares her knowledge regarding sleep, how it impacts how the body functions, and ways to learn more about your sleep tendencies, as well as, strategies to improve sleep quality.  
 
Interested in learning more about sleep cycles and what is happening from the perspective of a neuroscience professor?  Check out our episodes from last year!
 
Better Understanding of the Big Picture of Sleep
What is Sleep Deprivation and What it Means for Your Health
 
Take the Quiz to learn about your sleep chronotype (Lion, Bearn, Dolphin, or Wolf)
Chronotype Quiz: What's Your Inner Animal?
 
Recommended Book:
The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
 
Recommended Sleep Book
 
More about Dr. Caley Scott:
Instagram Handle:  @cscottwellness
Facebook Page: Caley Scott ND https://www.facebook.com/cscottwellness
 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
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Instagram: @twogalsandaglasshalffull 

Learn how sleep helps kids achieve milestones and fight colds!

Listen as Dr. Bobbie and Dr. Jess interview Dr. Lauren Hyer a pediatric orthopedic surgeon at Shriners Children's regarding the importance of sleep in kids and the real struggles associated with consistent sleep. 
As a mom of two young boys, Dr. Hyer has first-hand knowledge of the challenges associated with a healthy sleep routine and shares her knowledge of how she strives to strike the best balance she can. 
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Instagram: @twogalsandaglasshalffull 
 

Improve Your Pre-Sleep Routine and Sleep Environment to Improve the Quality of Your Sleep

Listen as Dr. Bobbie and Dr. Jess discuss the importance of sleep surroundings to help you fall asleep, stay asleep, and improve the quality of your sleep so you can help your brain, immune system, and digestive systems function at their best. 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull 

Sleep Position Matters

Listen as Dr. Bobbie and Dr. Jess discuss the setup of ergonomic sleep positions for decreased stress on the neck, shoulder, midback, low back, and hips.  Learning proactive strategies for improved sleep posture can decrease chronic strain, tissue stress, and allow individuals to enjoy faster/ longer sleep. 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull 
 

Is it Anxiety?

Join us as we speak with a mental health counselor on everything related to anxiety. Could some of the feeling you feel actually be related to anxiety? We discuss physical, mental, and the emotional effects anxiety can have on our body and lives. Stay tuned all the way to the end for tips to best help your anxiety outside of seeking help from a mental health counselor. 
 
Watch our podcast episode! 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropri`ately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull

Why is Mental Health Important for Men?

Watch our podcast episode 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
Interview with: Christian Ledesma

Is This Really an Addiction?

Today we are speaking with Jada, a licensed mental health counselor and qualified supervisor. She is the owner of Just Keep Swimming Counseling and co-owner of Keep Evolving Beyond Therapy, INC where they offer IOP-SUD, individual counseling, couples counseling and a variety of groups. She specializes in Dialectical Behavioral Therapy, and works with teens and adults with high risk behaviors.
 
She is sharing her knowledge and experience with all types of addiction today. Addiction isn’t only drugs and alcohol. It can be gambling, working out, shopping, etc. So listen in to all the advice she shares on how to recognize unhealthy behaviors in ourselves and recognize when others may need help as well. 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 

Social Media Is Here to Stay

There are so many known negative effects of social media but we cannot forget the good side of it as well. Join us as we increase awareness of the both the negative and positive of social media and what you can do to help improve your relationship and mental health as social media is here to stay!
 
Please feel free to give us a like or comment below if you enjoy our episode!
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 

Gardening Decreases Stress

In this episode, Dr. Bobbie and Dr. Jess discuss how gardening helps them with stress management. Specifically implement time in the garden to help manage everyday life and big life events.  
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull