Two Gals and a Glass Half Full

Needles, Pain Relief, and Healing: The Differences Between Acupuncture and Dry Needling

Make Sure to Subscribe and Comment something you learned from this months Topic on Pain!
Discover how Dry Needling, a modern therapeutic technique, can target stubborn knots, alleviate pain, and rejuvenate your body.
Join the conversation in the comments section below. Share your thoughts, questions, and experiences with Dry Needling, and let's build a vibrant community of wellness enthusiasts together. Don't forget to hit that subscribe button and ring the notification bell if you're as intrigued as we are! 🛎️ - #dryneedling #acupuncture #wellnessjourney #subscribenow

Acute Vs. Chronic Pain? with Dr. Bobbie and Dr. Jess

Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!
Dr. Bobbie and Dr. Jess delve deep into the intricate world of pain, unraveling the enigmatic differences between acute and chronic pain. Whether you're a healthcare professional, a chronic pain sufferer, or simply curious about the complexities of pain perception, this episode is a must-listen.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Understanding Leadership with Dr. Bobbie and Dr. Jess

Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!
Special Guest: Jenny Cicero
Learn about the importance of adaptive leadership in today's ever-changing landscape. Discover how Jenny's experiences have honed her ability to navigate uncertainty and inspire her team to achieve exceptional results.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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The Leadership Journey for Personal Trainers: Inspiring Leadership

Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!
Are you ready to dive deep into the world of leadership, fitness, and personal growth? Join us in this enlightening episode as we sit down with a remarkable guest, Liz McKenna, a true trailblazer in the realm of fitness leadership.
In this episode, your hosts Dr. Bobbie and Dr. Jess, seasoned experts in leadership, take you on a captivating journey into the life and wisdom of Liz McKenna. As a highly acclaimed personal trainer, Liz has not only transformed bodies but has also empowered countless individuals to realize their full potential through fitness. Discover how Liz's journey as a personal trainer has shaped her unique perspective on leadership. Learn how principles like motivation, empathy, and resilience intersect in the world of fitness coaching.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Interview with: Liz McKenna

The Importance of Leadership in a Work Environment!

Listen as Dr. Bobbie and Dr. Jess chat with Kristal Knox, a family law attorney in Tampa, FL about her leadership style and the journey she has taken to find satisfaction in her career. In 2017, Kristal and her law partner started the Law Office of Knox and Belcher, PLLC located in Lutz, Florida. They serve clients in Pasco, Hernando, Pinellas and Hillsborough Counties handling divorces, child custody, child support, and domestic violence issues.
To learn more about Kristal:
Facebook Page: Law Office of Knox and Belcher
Website Link http://knoxandbelcher.com
LinkedIn: Kristal (Reithoffer) Knox
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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7 Leadership Principles to Achieve Your Goals!

Listen as Dr. Bobbie and Dr. Jess discuss the pros and cons of the 7 common leadership styles and how those can be applied to situational leadership and mindful leadership. They also discuss the benefits of applying leadership to parenting, running a household, in addition to, work environments.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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From Garden to Glass and Toxin-Free Summer Skin Care

Watch our podcast episode where Dr. Jess takes you through a tour of her organic summer garden and shares some recipes with you for using that summer garden to include in an anti-inflammatory diet.  Also, watch as Dr. Bobbie shares her summertime skin care routine while remaining toxin-free with her choices.
Dr. Bobbie’s Skin care Products:
Crunchi’s Sunlight Daily Sunscreen: Crunchi Sunlight
Crunchi’s Daylight Moisturizer: Crunchi Daylight Moisturizer 
 
Dr. Jess’s Recipes in the Episode:
 
Jamu Juice (Tumeric Ginger Drink)
 
Inspired by an Indonesian natural remedy “Jamu”, this turmeric ginger boost is the perfect anti-inflammatory drink.
 
125 grams fresh turmeric or approximately 1 cup roughly chopped
20 grams fresh ginger or approximately 1 finger sized piece
4 cups coconut water
1 lemon juiced
2 Tbsps honey or other sweetener
A pinch of black pepper
 
Slice the tumeric and ginger into thin disks.  Feel free to leave the skin on.
Add the turmeric, ginger, black pepper and coconut water into a blender. Blend on high speed for about a minute, until it’s a smooth mixture.
Pour the mixture into a post and bring it to a boil.  Reduce the heat to low and let simmer for 20 minutes.  Then add the lemon juice and honey, and give everything a good stir.
 
Elderberry Ginger Tea
 
2 cups water
2 Tbsps Fresh or Dried Elderberries
1 cinnamon stick
½ Sliced lemon
1 thumb sized piece of fresh ginger chopped
Combine all ingredients in a small pot. You’ll notice the berries instantly start releasing their color. If fresh make sure to use potato masher to press elderberries to break the skin and release the juice.
Heat the pot over high heat.  When the tea just starts to boil, turn the heat down to low and simmer for 15 minutes.
Once the tea is finished simmering, turn off the heat and let it rest for 5 minutes.
Strain the tea through a fine mesh strainer into a glass and enjoy!
Tips
The elderberry tea gets deeper and darker in color the longer you boil it.  If you prefer a lighter colored tea, just reduce the time on the stove by 5 minutes.
You can also add lemon and ginger.
Strain the mixture through a fine mesh sieve, nut milk bag or muslin cloth.  Then pour into a glass bottle or jar and refrigerate.  Enjoy chilled or warm.
Patty’s Fountain of Youth Water
8-10 cups of filtered water
1 tsp raw grated ginger
½ cucumber, thinly sliced
1 lemon, thinly sliced
12-15 fresh mint leaves
Combine ingredients in a large pitcher and let sit refrigerated overnight.
Enjoy the next day!
 
Another Option
Take all ingredients and blend in a food processor or blender.
Let everything sit in the water for a couple of hours.
Strain the mixture to get a fresh taste. Enjoy.
You can also put the pulp in ice cube trays and freeze. 
Use the frozen pulp cubes in your next glass of water.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Health Benefits of Milling Your Own Grain

Listen as Dr. Bobbie and Dr. Jess chat with Sue Becker, learn about the health benefits of milling your own grain.   Sue is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To learn more about Sue:
Instagram Handle: breadbeckers
Facebook Page: Bread Beckers
Website Link www.breadbeckers.com
YouTube: https://www.youtube.com/@BreadBeckers
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Empowering Birth Experiences: The Power of Doula

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
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Interview with: Kelsie Beitel
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Transitioning to Non-Toxic Products

Listen as Dr. Bobbie and Dr. Jess interview Kell Dunlap, a Metabolic Health, Functional Nutrition, and Mindset Specialist. In this episode they explore the world of toxin-free thinking and the importance of mindfulness and addressing the root cause of our thoughts in order to better prepare our bodies to move forward with the journey of change.  
To learn more about EFT Tapping, check out this link from Kelly’s website:
Tapping Guidebook
To learn more about Kelly Dunlap or to work with her check out her website:
http://www.kellydunlap.com/
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