Two Gals and a Glass Half Full

Breaking Down ”Food is Medicine” with Dr. Patrick Nuzzo

Watch our podcast episode where we interview Dr. Patrick Nuzzo, the co-founder and president of Southwest University of Naprapathic Medicine (SUNM), and learn more about thinking of food as medicine. Patrick Nuzzo started his journey in Integrative Medicine in 1974 when he began his studies to become a functional nutritionist and 1979 he began his Naprapathic education and graduated from the National College of Naprapathic Medicine in 1983. Since then Dr. Nuzzo has opened, staffed and managed successful Naprapathic practices in Santa Barbara, California; Arlington Heights, Illinois; Lake Zurich, Illinois; Santa Fe, Los Alamos and Albuquerque, New Mexico. In 2010, SUNM opened its doors and began offering the Doctor of Naprapath degree and in 2021 SUNM became the first Naprapathic school in the United States ever accredited, as of 2023, 50 Naprapaths have graduated from SUNM.
Dr. Patrick also lives by what he teaches and in this episode he shares his why behind food choices and the bigger picture of how our decisions on food affect our own health, but also can drive industry.
If you’d like to links to the information discussed in the episode, use the links below:
EDUCATIONAL MATERIALS: Dr. Patrick Nuzzo Anti-Inflammatory Medicine - https://amzn.to/48gwr4b
Southwest University of Naprapathic Medicine - https://sunm.edu/
Kiss the Ground on Netflix - Soil Restoration - https://www.netflix.com/title/81321999
Blue Zones Cookbook - https://amzn.to/41E2GaR
Goal Setting Sheets: 2 Gals Big GOALS Action Planner
2 Gals Goal Setting Guide Reflection Journal: https://www.2-gals.com/store
DR. PATRICK’S SOCIAL MEDIA:
Instagram @sunmedu
Facebook Page: https://www.facebook.com/SouthwestUniversityofNaprapathicMedicine
YouTube: https://www.youtube.com/channel/UCC5ebFVsK7eOwMRurd0YUzg
Instagram @twogalsandaglasshalffull
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 

Dr. Bobbie and Dr. Jess look back on 2023! 2 Gals and a Glass Half Full Podcast.

Enjoy our re-cap of Season 2 to end the year of 2023. Listen as we highlight some of our favorite episodes from each month and prepare to start Season 3 in 2024!
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body: https://onelink.to/8zdmwm
Also follow and subscribe to be notified with new content from 2 Gals!
TikTok: https://www.tiktok.com/@twogalspodcastclips
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 
 

Why YOU Need to Set Daily Goals with Dr. Bobbie and Dr. Jess

Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess Explain the importance of Daily Goal Setting, and how these Daily Goals could Determine Long Term Goals!
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this episode! #commentbelow #subscribe
Social Medias: Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr. Bobbie and Dr. Jess's In Clinic Care
https://www.livehealthyjax.com/
https://www.levelupptwellness.com/

HOW to Build Friendships and Relationships to be Long-lasting | How Dr. Bobbie and Dr. Jess Met

Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess take a trip down memory lane to share the heartwarming tale of how their incredible friendship blossomed into a powerful partnership. In this special episode, the dynamic duo opens up about the moments that brought them together and the secrets behind maintaining a lasting bond.
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this episode!  #commentbelow #subscribe
Social Medias:
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr. Bobbie and Dr. Jess's In Clinic Care:
https://www.livehealthyjax.com/
https://www.levelupptwellness.com/
 

Breaking down GOALS: How to Simplify your Goals

Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess dive into the world of Goal Setting right before 2024. In this episode we will be simplifying long term goals to make them feel ACHIEVABLE!
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your goals for 2024!
Click here for our step-by-step guide for a year of finding and achieving your goals.
https://www.2-gals.com/offers/2XYaMFkk/checkout
Click here for our Big GOALS Action Plan Set
https://www.2-gals.com/offers/feYmySdJ/checkout
Use Code: YAY2024 code for 30% off at checkout until 12/31/23
#commentbelow #subscribe #goalsetting #podcast
Social Medias:
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr. Bobbie and Dr. Jess's In Clinic Care
https://www.livehealthyjax.com/
https://www.levelupptwellness.com/
 

Goal Setting to Change your Life in 2024 with Dr. Bobbie and Dr. Jess

In this Podcast Episode Dr. Bobbie and Dr. Jess talk about areas of life where setting goals will be beneficial to your success.
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this episode! #commentbelow #subscribe
Social Medias: Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr. Bobbie and Dr. Jess's In Clinic Care https://www.livehealthyjax.com/
https://www.levelupptwellness.com/

Relationships Through life: Importance and Benefits!

Dr. Bobbie and Dr. Jess, who delve into the intricate tapestry of relationships throughout various stages of life and across every aspect of our existence.
Discover how to strengthen bonds, resolve conflicts, and create lasting, meaningful connections in today's fast-paced world. Whether you're seeking tips for building a strong foundation, reigniting the passion in your marriage, or understanding the dynamics of love at any age, Dr. Bobbie and Dr. Jess have you covered.
 
Instagram: https://www.instagram.com/twogalsandaglasshalffull/   TikTok: https://www.tiktok.com/@twogalspodcastclips
#relationships #family #podcast #guidance #wellness #knowledge #parenting #parentingtips

Functional Medicine Doctor Speaks about her Experiences as a Breast Cancer Survivor.

In this Episode Dr. Bobbie and Dr. Jess dive deep into the world of breast cancer, its diagnosis, treatment, and the power of functional medicine. Our guest, Dr. Buckley, is not just a medical professional but also a breast cancer survivor who has triumphed over the disease and has channeled her experiences into the world of functional medicine.
Dr. Buckley graduated from the University of Miami School of Medicine and completed her residency at Jackson Memorial Hospital/University of Miami Pediatric Residency Program. Her life took an unexpected turn in 2009 when she was diagnosed with breast cancer. Her personal journey battling this illness sparked a profound interest in the field, leading her to become an advocate for breast cancer awareness, research, and innovative treatments.
For more information about Dr. Buckley:
Julie A. Buckley, MD, IFMCP                                                  Pediatric Partners of Ponte Vedra, PA                www.pppvonline.com
Link to Dr. Buckley’s Book: https://amzn.to/3Fd3qJM
Cancer Recipe Book: https://amzn.to/45snEKf
Dr. Buckley’s Foundation: https://www.ifm.org/about/profile/julie-buckley-md/
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
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#podcast #breastcancer #twogalsandaglasshalffull #breastcancerawareness #breastcancer #bca #pinkoctober #cancersupport #cancerawareness #healthandwellness #WomenHealth #earlydetection #survivorstories #cancerprevention #breastcancerfighter #mammograms #cancerresearch #podcastepisodes #CancerDiscussion #cancereducation #podcastcommunity #womenempowerment #CancerSupportGroup

What is Lymphedema? How do we manage it?

Join Dr. Bobbie and Dr. Jess for this insightful conversation that aims to demystify lymphedema diagnosis and provide invaluable insights for patients and medical practitioners. Don't forget to hit that subscribe button and ring the notification bell to stay updated with our latest episodes!
If you or someone you know has been affected by lymphedema, this episode is a must-listen. Together, let's raise awareness and empower individuals to live their best lives with lymphedema. #LymphedemaDiagnosis #HealthcarePodcast #LymphedemaAwareness #breastcancerawareness #breastcancer #podcast #october #stayhealthy #knowledge
In order to find a trained Physical Therapist in your area:
Look for a therapist that has the letters behind their name (CLR) Lymphedema Certified Therapist
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Breast Cancer Awareness: A Glimpse into what happens

Listen as Dr. Bobbie interviews Dr. Jess in order to learn more about her subspecialties within Physical Therapy regarding Oncology and Lymphedema Treatment. Follow along and learn about what patients experience from the point of diagnosis through the various treatments they may participate in. Then learn why lymphedema, shoulder pain, axillary cording, myofascial pain syndrome are all potential diagnoses that can be experienced by those going through Breast Cancer treatment and how a trained Physical Therapist can help.
In order to learn more about Dr. Jess and her practice, Core Essentials Physical Therapy & Wellness go to www.livehealthyjax.com
In order to find a trained Physical Therapist in your area: Oncology trained therapist: https://pori.memberclicks.net/find-pori-therapist#/
Look for a therapist that has the letters behind their name (CLR) Lymphedema Certified Therapist
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
#twogalsandaglasshalffull #2gals #breastcancerawareness #BreastCancerAwarenessMonth #lymphedemaawareness #lymphedematherapy#lymphedematreatment #myofascialtherapy #shoulderpain #axillarycording #YouDeserveMore #podcast