Two Gals and a Glass Half Full

Finding Balance in the 21st Century: Yoga, Breathwork, and Stress Relief

Listen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and meditation to assist in centering and finding balance. Her approach to both is with wholistic real world tools and practices, and most of all to make things enjoyable and accessible for anybody.
She opened her studio, Soul Tribes Yoga and Meditation, in Houston Texas in 2019, where she strives to help people cultivate self-awareness and compassion, strength and stability, mind and body balance, and tools for optimal breathing
If you would like to learn more about Alexandra:
@soultribeshtx
@alexandracharles_
Website Link. soultribeshtx.com
Email: alexandra@soultribeshtx.com
Alexandra’s Intro month special: $45 for 30 days of unlimited classes.
Dr. Bobbie's Skin Care: https://crunchi.com/?als=2galsllc
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
#StressLess #yogalife #breathewell #BalanceInLife #MindfulnessJourney #SelfCareSundays #WellnessWarrior #ZenZone #InnerPeace #HealthyHabits #MindfulLiving #NamasteVibes #CalmMind #HarmonyWithin #SerenityNow #BreatheAndBalance #MindBodySoul #StressFreeZone #YogaEveryDamnDay #LifeInHarmony
 
 
 

Exercise, Gardening and Toxin-Free Living: Q and A with Dr. Bobbie and Dr. Jess

Join Dr. Bobbie and Dr. Jess in Episode 11 as they discuss the interconnected world of exercise, wellness, gardening, and toxin-free living. Discover the transformative power of movement for both physical and mental well-being, while exploring how cultivating a garden can enrich your life and promote sustainability. Learn about the importance of choosing toxin-free products for your health and the environment, and how these choices tie back to the foundation of exercise and Physical Therapy.
Dr. Bobbie's Skin Care: https://crunchi.com/?als=2galsllc
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
#podcast #physicaltherapy #exercise #exercisetips #healthyliving #toxinfree #gardening #functionaltraining #learning #education #wellnessjourney
 
 

Nutrition Trends: Thinking of Nutrition from a Balanced Perspective

Listen to our episode about the changes and trends in nutrition over the years and how to keep a healthy perspective with nutrition and how to incorporate healthy habits into your life. Our guest in this episode is Christine Palumbo, an award-winning registered dietitian nutritionist and wellness expert in Naperville, Illinois.
Her entrepreneurial career includes freelance writing, corporate wellness, nutrient analysis, corporate consulting and dietetic education. For ten years, she wrote the Good Sense Eating column for Chicago Parent magazine and also for Manhattan Family. She also penned the popular Food News column for Allure magazine for nine years. Christine is frequently featured in print, broadcast and social media and has hundreds of interviews under her belt. A highlight of her career was the day she was a guest on the Oprah Winfrey Show.
A national leader of the Academy of Nutrition and Dietetics, she was awarded its prestigious Medallion Award in 2018, one of 11 awards that have been bestowed upon her over her career.
If you would like to learn more about Christine: Facebook: https://www.facebook.com/ChristinePalumboNutrition/
LinkedIn: Christine M. Palumbo, MBA, RDN, FAND Website Link: ChristinePalumbo.com
If you’d like to links to the information to support you in your health journey use the links below: Reflection Journal: https://www.2-gals.com/store
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
#twogalsandaglasshalffull #nutritionfacts #nutrition #healthyliving #healthylifestyle #podcast #wellness #wellnessjourney
 
 

Baby-Led weaning and whole food diet talk with Brittnee Cannon, RDN

Listen to our podcast interview with Brittnee Cannon, RDN. Brittnee is a passionate and dedicated plant-based registered dietitian nutritionist and holistic health coach. With a strong commitment to promoting the health and well-being of children and families, Brittnee advocates for incorporating more whole plant foods into daily eating patterns, all while emphasizing a lifestyle that’s geared towards preventing chronic health issues. After earning her Bachelor’s of Science in Nutrition and Dietetics, Brittnee entered the entrepreneurial world and founded Your Plant Based Baby. Specializing in the unique needs of plant-based and vegan families, Brittnee is an expert in the practice of baby-led weaning, ensuring that these families have the knowledge and support they need for their children’s optimal growth and development. She prides herself on inspiring and empowering families to raise intuitive eaters starting from baby’s first bites. Brittnee is the go-to professional in the realms of plant-based nutrition, holistic health, and family wellness. She is also now a certified Food For Life instructor where she facilitates and hosts an award-winning nutrition and cooking class program. With Brittnee’s guidance, families can embrace a vibrant and wholesome approach to nutrition that lays the foundation for lifelong health and well-being. Brittnee's remarkable work has garnered recognition in prominent publications such as Clean Plates and MSN.
If you would like to learn more about Brittnee Cannon:
https://www.instagram.com/yourplantbasedbaby/
Website Link: Yourplantbasedbaby.com
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body App Store: https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals! https://www.instagram.com/twogalsandaglasshalffull/
https://www.tiktok.com/@twogalspodcastclips
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
#podcast #healthyliving #babyledweaning #wholefooddiet #twogalsandaglasshalffull

Misconceptions of "Toxin-Free" Products feat. Noelle Talley

Listen to our episode on exploring the Mis-Conceptions of “Toxin-Free” Products with our guest Noelle Talley, owner and founder of Noelle’s Naturals. Noelle started her toxin-free journey as she was struggling with significant fertility issues that were eventually resolved by changing her diet and products she was using to toxin-free alternatives. Along the way she decided to develop her own line of products in order to provide healthy options for her and her family, and be able to share those products with others. Listen as Dr. Bobbie and Dr. Jess discuss the commonly min-used used words such as natural, organic, toxin-free, natural fragrance and ways to see if the product is legitimately a healthy option.
If you would like to learn more about Noelle: Website: https://noellesnaturals.com https://www.instagram.com/noellesnaturals/
 Exercise Now: Full Body App Store: https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals!
TikTok: https://www.tiktok.com/@twogalspodcastclips Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/cept_wellness/
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 
 
 

The Gut-Brain Axis EXPLAINED with Erin Kenney

Listen to our episode on the brain-gut connection and power nutrition plays in our lives as we chat with Erin Kenney, MS, RD, LDN, HCP. Erin is a registered dietitian and certified personal trainer with a master’s degree in nutrition science. She has published 2 Gut-friendly cookbooks and has her own line of gut health supplements. She has a virtual private practice where she coaches individuals in achieving optimal health and well-being by taking a holistic approach with the use of functional lab testing.
 
If you would like to learn more about Erin: Follow her on Instagram- https://www.instagram.com/nutritionrewired/?hl=en
Website: https://nutritionrewired.com
Her Products:
https://nutritionrewired.com/shop/ use the code GALS10 for 10% off!
Exercise App:
Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body
Socials:
TikTok: https://www.tiktok.com/@twogalspodcastclips
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 

Dr. Bobbie and Dr. Jess on: "30 Minutes 5 times a Week"

Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Timestamps Intro 0:00
Infused water Recipe 0:21
How often should you exercise? 3:00
How Dr. Jess Breaks up her Running Schedule 4:26
Dr. Bobbies Favorite Cardiovascular Exercise 9:00
This technique will benefit every system of your body 11:10
The more Fit you are the harder it is to increase heart rate? 17:55
Exercise App that promotes a Healthy Lifestyle 24:47
In Clinic Care:
Dr. Jess: https://www.livehealthyjax.com/
Dr. Bobbie: https://www.levelupptwellness.com/about
Social Medias
TikTok: https://www.tiktok.com/@twogalspodcastclips
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
#exercise #cardiovascularexercise #2galsandaglasshalffull #podcast #podcasts #podcasting #wellnessjourney #sundaymotivation #subscribe #commentbelow

Goal Setting for Toxin Free Living

2 Gals and a Glass Half Full podcast combines with Green Living Gurus Podcast to jump start the new year with implementing sustainable steps to work toward leading a toxin-free life.  
 
Therese(Tee) is a Detox Your Home Guru and Health Coach at The Green Living Gurus.  She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store,  and has been helping people for over 40 years keep toxicants out of their homes.
 
She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. Sheguides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes.She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home.
 
If you would like to learn more about Tee and her podcast, product line use the links below:
Business Name: The Green Living Gurus, LLC and Tee’s Organics
Product Line: Tee’s Organics - https://thegreenlivinggurus.com/shop-tees-organics/
 
Top Toxins to Avoid - https://thegreenlivinggurus.com/next/toxins-to-avoid-e-book/
 
Discount Code:  For 2 Gals Listeners: Use ‘Healthyhome’ for 15% off Tee’s Organics
 
                  We also support 1% for the planet https://www.onepercentfortheplanet.org/
 
Tee’s Podcast: https://thegreenlivinggurus.com/podcasts/
 
Follow Tee’s Social Media Pages!
Free Facebook Group: Healthy Living and Toxic Free(HLTF)
https://www.facebook.com/groups/833051790530511/about/
Facebook Page: The Green Living Gurus: https://www.facebook.com/GreenLivingGurus
Tee’s Organics https://www.facebook.com/Tees-Organics-104471715225842
Instagram: https://www.instagram.com/greenlivinggurus/
YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw
Twitter: https://twitter.com/teeforton
 
If you’d like to links to the information discussed in the episode, use the links below:
Goal Setting Sheets:  2 Gals Big GOALS Action Planner     2 Gals Goal Setting Guide
Reflection Journal: https://www.2-gals.com/store
 
Dr. Jess’s Functional Movement Exercise App:  App Store Exercise Now: Full Body
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
 

WHY Everyone Should STRENGTH TRAIN | Dr. Bobbie & Dr. Jess | Physical Therapy

Listen as Dr. Bobbie and Dr. Jess talk with two Special Guests in the Physical Therapy Field about the Importance of Strength Training in Skiers, Gymnasts, Heavy Lifters and Runners!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
In Clinic Care:
Dr. Sam: https://www.activeptandsports.com/
David: https://www.bluegrassortho.com/team-members/david-escobar-ms-pt-cidn
Dr. Jess: https://www.livehealthyjax.com/
Dr. Bobbie: https://www.levelupptwellness.com/about
Social Medias TikTok: https://www.tiktok.com/@twogalspodcastclips
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
#twogalsandaglasshalffull #exercise #strengthtraining #gymnast #skiers #runners #lifting #strengthtips #physicaltherapy #physicaltherapist #podcast
 
 

2024 Running Goals! How to Set Goals to Maximize your Growth.

2 Gals and a Glass Half Full podcast jump starts the year with goal setting for running. Watch and listen to learn more about getting started with a running goal and strategies to break it down into manageable steps.
If you’d like to links to the information discussed in the episode, use the links below
Educational Support:
Dr. Jess’s Functional Movement Exercise App: App Store Exercise Now: Full Body
Exercise Where to Start Course: https://www.2-gals.com/offers/YaagwvrB/checkout
Running Through Life Course: https://www.2-gals.com/offers/ocpci4NA/checkout
Exercise Equipment: Yoga Mat - https://amzn.to/3va8r45
Yoga Block - https://amzn.to/3NHnbxA
Dumbbell Weight Set - https://amzn.to/3ve82h0
TRX Straps - https://amzn.to/3NFNZyw
Apple Watch - https://amzn.to/3tD1lob
Fitbit Watch - https://amzn.to/489Zo1P
Apple Watch Sport Bands - https://amzn.to/3txZZuZ
Also follow and subscribe to be notified with new content from 2 Gals! TikTok: https://www.tiktok.com/@twogalspodcastclips
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify
Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com