Two Gals and a Glass Half Full
We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national narrative.
Listen on:
Episodes
Sunday May 08, 2022
Sunday May 08, 2022
Join Dr. Bobbie and Dr. Jess as we discuss strategies we use on a day to day basis to create open communication in various settings.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider
Sunday May 01, 2022
Sunday May 01, 2022
Join us as we chat with Erin Moran, a licensed mental health counselor, about the big picture of mental well being and how we can all benefit.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Sunday Apr 24, 2022
Sunday Apr 24, 2022
Join us as we chat with Nicole Payne, a professional female that works for the YMCA, but is also a mom, friend and wife. Listen as we discuss navigating these roles while also keeping stress management a priority.
Disclaimer: The information herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Sunday Apr 17, 2022
Sunday Apr 17, 2022
Join us as we chat with Jada Helmer, a licensed mental health counselor, about female focused strategies for stress management and the importance of our own internal confidence.
Disclaimer: The information herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Sunday Apr 10, 2022
Sunday Apr 10, 2022
Listen as we chat with Dorie, a licensed mental health counselor, about how we perceive stress and strategies for management.
Disclaimer: The information herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Saturday Apr 02, 2022
Saturday Apr 02, 2022
Listen as we discuss the big picture of stress, why it exists, & why it gets such a bad rap.
Disclaimer: The information contained herein should't be used as a substitute for the advice of an appropriately qualified health care provider
Sunday Mar 27, 2022
Sunday Mar 27, 2022
Join us as we discuss the real challenges of weight loss, common misconceptions, and strategies to help make healthy eating enjoyable.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Sunday Mar 20, 2022
Sunday Mar 20, 2022
Join us as we chat with Gretchen Trubee, owner & founder at Living Well Ambassador, as we discuss how dietary changes have opened doors in her life.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Sunday Mar 13, 2022
Sunday Mar 13, 2022
Join in our conversation about items big and small that help us stay efficient, creative, and healthy in the kitchen.
Disclaimers: The information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider.
Saturday Mar 05, 2022
Saturday Mar 05, 2022
Why is it so hard to find the best one size fits all diet? Let's discuss common struggles to "eating healthy" and learn how set realistic goals.
Disclaimer: the information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider.
Your sanity is calling
We are two Physical Therapists, Dr. Jess and Dr. Bobbie, and we invite you to join our adventure by listening to weekly podcasts where we will chat about ways to stay healthy and interview people that have good tips and ideas to share.