Two Gals and a Glass Half Full

Healing through toxin free changes

Watch our podcast episode “Healing through toxin free changes” where we talk with Gretchen Trubee, a full-time homeschooling mother, wellness advocate, and mindset coach. After 9 years in retail leadership, she realized the importance of being present for her children as well as finding a deeper connection to serving others. Through her love of utilizing a whole person approach, she weaves the importance of understanding what you put in, on, and around your body and your mind. By educating on simply reducing toxic exposure a little bit at a time has yielded lasting results for the hundreds of clients she’s worked with. 
 
Join Gretchen’s Living Well Ambassador Group on Facebook:
https://www.facebook.com/groups/1752227178400671
The Matcha Tea Dr. Jess is drinking https://www.jadeleafmatcha.com
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
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Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Instagram: @twogalsandaglasshalffull 

Do Toxins Really Matter?

Listen as we interview Dr. Anna Reade, staff scientist with the NRDC (National Resources Defense Council), and discuss strategies to identify toxin-free products and food.   Is Organic better? What about Fragrance-free? Should you avoid Parabens?  Listen to learn more.
Website Link:
http://www.nrdc.org/pfas
 
Websites to use to help with choosing toxin free products 
 
Certifications to look for:
Made Safe- https://www.madesafe.org
Safer Choice: https://www.epa.gov/saferchoice
 
Personal Care and Food Products:
EWG skin data base- https://www.ewg.org
 
Furniture:
Green Guard certification- https://www.ul.com/resources/ul-greenguard-certification-program
Organic for food- https://www.usda.gov/topics/organic
 
Disinfectants: 
DFE certified - https://www.epa.gov/pesticide-labels/dfe-certified-disinfectants
 
Cruelty Free:
Leaping Bunny Program: https://www.leapingbunny.org
 
Look for labeling that says it DOESN’T have:
Paraben, Phthalate, PFAS  or fluorinated chemicals (look for perfluoro or poly Fluoro), Tricyclic, Quaternary ammonium (quats), BPA/ BPS in plastics 
 
Also follow us on: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull 

Do Toxins Really Matter

Watch our podcast episode, Do Toxins Really Matter? With Dr. Anna Reade, staff scientist with the NRDC (National Resources Defense Council), where we discuss the reasons why it is important to choose toxin-free when possible.  Listen and learn how to be a more informed consumer with the hopes of decreasing you and your families’ risk for Cancer and auto-immune disorder.  
Websites to use to help with choosing toxin free products: 
Certifications to look for:Made Safe- https://www.madesafe.orgSafer Choice: https://www.epa.gov/saferchoice
Personal Care and Food Products:EWG skin data base- https://www.ewg.org
Furniture:Green Guard certification- https://www.ul.com/resources/ul-greenguard-certification-program
Organic for food- https://www.usda.gov/topics/organic
Disinfectants: DFE certified - https://www.epa.gov/pesticide-labels/dfe-certified-disinfectants
Cruelty Free:Leaping Bunny Program: https://www.leapingbunny.org
Look for labeling that says it DOESN’T have:Paraben, Phthalate, PFAS  or fluorinated chemicals (look for perfluoro or poly Fluoro), Tricyclic, Quaternary ammonium (quats), BPA/ BPS in plastics 
Also follow us on: Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002Facebook: https://www.facebook.com/twogalsandaglasshalffullInstagram: @twogalsandaglasshalffull 

Winding Down

Join as we interview Dr. Emma Stevenson, a Physical Therapist that has recently been working in London with performers on the show Frozen.
Website: atomicpt.comInstagram: @atomicphysicaltherapyFacebook: @atomicphysicaltherapyYoutube: https://www.youtube.com/channel/UCOuvCafwyDb_ym127ObjAtAEmail: info@atomicpt.com
The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. 
 

Why Can’t I sleep?

Join us as we chat with Erica Lapinsky, ARNP regarding sleep apnea.  Who knew the signs and symptoms of sleep apnea?  Not us! Listen and learn.
Website Link: http://www.nrdc.org/pfas
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Tales Of A Night Shift Nurse

Join us as we talk with Amy, a night shift nurse, on her strategies for obtaining adequate sleep and how she helps patients in the hospital get needed rest.
 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Is Chronically Tired Really That Bad?

Join us as we chat with Dr. Erica Kiernan, professor in neuroscience, as we discuss sleep deprivation and the health consequences.
 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

On/ Off Switch?

Join us as we chat with Dr. Erica Kiernan, professor in neuroscience, as we discuss the overall picture of sleep.
 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Is it me? Is it You? Is it Us?

Join us as we interview Melissa Crawford, a licensed mental health counselor, about personal boundaries and the must have's for healthy communication.
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

The Power of ”And”

Join us as we interview Dorie, a licensed mental health counselor, and discuss some powerful words.  But..And...We... 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified  health care provider