Two Gals and a Glass Half Full

Breast Cancer, how can I help?

Watch our podcast episode, Breast Cancer, how can I help?, where we interview Amanda Napolitano, the executive director of the DONNA Foundation.  Listen as we discuss the impact of Breast Cancer in our communities, via financial stress, interpersonal stress, health impact, and so much more.  Foundations like the Donna Foundation are there to help meet the needs of families during a stressful diagnosis, in order to help the focus be on healing and love. 
 
The DONNA Foundation, a nonprofit organization producing the only marathon in the U.S. dedicated to breast cancer research, awareness and care. The Foundation provides assistance and support to families living with breast cancer, funds groundbreaking breast cancer research, and celebrates survivorship. Held annually in February, DONNA Marathon Weekend attracts runners and supporters from all over the world.
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
DONNA Foundation information:
News: https://thedonnafoundation.org/the-donna-foundation-celebrates-20-years-of-breast-cancer-survivorship-with-2023-fearless-series/ 
 
Instagram Handle: https://www.instagram.com/thedonnafoundation/ 
2nd Instagram Handle: https://www.instagram.com/262withdonna 
Facebook Page: https://www.facebook.com/thedonnafoundation 
2nd Facebook Page: https://www.facebook.com/26.2withdonna 
Website Link: https://thedonnafoundation.org/ 
LinkedIn: https://www.linkedin.com/company/the-donna-foundation/ 
Twitter: https://twitter.com/donnafoundation 
2nd Twitter: https://twitter.com/262withdonna 
 
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Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Hypno What?

Join for our podcast episode “Hypno What?” as we interview Tatia Orenczak, a hypnotherapist, that works with individuals to tap into the power of the body mind connection.  Learn about how hypnotherapy can help you regain control over pain and empower you in your day-to-day life. 
 
Tatia owns, Tatia Orenczak Hypnotherapy, and is trained in Quantum Healing by Deepak Chopra, a board-certified physician in Internal Medicine, Endocrinology, and Metabolism.  Her greatest joy is watching her clients find their inner strength, overcome their obstacles, and achieve their goals they once thought impossible. She will empower you to create change in your life by creating an environment based in trust, compassion, honesty, and collaboration.
Facebook Page  https://www.facebook.com/hypnosisbytatia
Website Link  https://hypnosisbytatia.com/
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
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Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Instagram: @twogalsandaglasshalffull
 

Does Reflexology Really Help?

Join as talk with Jo Ann Della Torre, a licensed massage therapist and reflexologist at All Body Works inc. in Naperville, IL.  Listen as we discuss pain management options utilizing a combination of reflexology and massage therapy. 
 
To learn more about our guest Jo, check out her linkedin page.
 
Linkedin- https://www.linkedin.com/in/jo-ann-della-torre-b0603913?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BIfEgcZeQQW%2BbDsmDN7LEYw%3D%3D
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 

What To Do About Pain?

Watch our podcast episode 31, “What to do about pain?” where we interview Dr. Ty Zimmerman, a Physical Therapist with a Doctorate in Physical Therapy, Board Certified in Orthopedics, Certified Strength and Conditioning Coach and Fellow in Training.  Listen as we discuss the differences between acute pain, chronic pain, the importance of inflammation, and the role of imaging.  
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull 
 
Dr. Ty’s information:
Bio: Dr. Ty Zimmerman is a Physical Therapist with a Doctorate in Physical Therapy, Board Certified in Orthopedics, Certified Strength and Conditioning Coach, Fellow in Training. Treating for 4 years in Ortho and Sports Med. Competed in football and track in high school and college at Carroll University.
@amplifiedpt
https://www.facebook.com/AmplifiedPT/
https://www.amplifiedpt.com
 

Is Pain Bad?

Watch our podcast episode Is Pain Bad? Where we interview Dr. Tamara Copes a doctor of physical therapy, athletic trainer and senior faculty instructor for AAMT.   Listen as we discuss the big picture of pain and ways we can learn to not be afraid of pain.  
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Instagram: @twogalsandaglasshalffull 

Jumping into Leadership With Both Feet

Watch our podcast episode “Jumping into Leadership with Both Feet! as we interview Jessie Duncan.  Jessie is a female entrepreneur, mom, and works hard daily to support her team as it grows.  Learning how to trust her instincts, be her true self, and do what is un-expected has resulted in success.  Learn how leadership can present itself in many forms.  
 
Learn more about Jessie Duncan and Nail Candy:
https://www.facebook.com/groups/165750880798874/
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
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Instagram: @twogalsandaglasshalffull 

What Does Validation Lead to?

Watch our podcast episode “What does Validation Lead to?” with our guest, Jada Helmer LMC private practice owner of Just Keep Swimming Counseling, LLC and Keep Evolving Beyond Therapy in Jacksonville, FL.  Join as we learn how to move from punishment to effectiveness with parenting and strategies to implement for mindfulness with inter-personal relationships.  Learn how to listen, respond with validating words, and get the result of improved relationships with kids, partners, spouses, and friends.  
 
Learn more about Jada by visiting https://keepswimmingcounseling.com
Or https://kebtjax.com/jada-helmer
 
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Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Instagram: @twogalsandaglasshalffull 

Vision, Values & Leadership

Watch our podcast episode “Vision, Values & Leadership” where we interview Nick Padlo, Founder/ CEO of Sohpros Recovery in Jacksonville, FL.  In this episode we talk about pros and cons of being a visionary leader, strategies to lead while protecting core values, and techniques to build a cohesive team. 
To learn more about Sophros Recovery: https://www.sophrosrecovery.com
Also, if you are interested in reading the book mentioned by Nick it is Profit from the Core by Chris Zook with James Allen. https://www.amazon.com/Profit-Core-Return-Growth-Turbulent/dp/1422131114
 
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Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Instagram: @twogalsandaglasshalffull
 

Understanding You First

Watch our podcast episode “Understanding You First” as we interview Petergay Sterling, a licensed psychotherapist with a specialty in EMDR (Eye movement desensitization and reprocessing), a registered nurse, an entrepreneur, and a 10-year navy veteran.   Listen as she shares information about ways to better understand yourself and then take the small steps in learning how to become a leader.  She also shares about her leadership style and how it has progressed from her military years and into her time now as a private practice owner with a hands-on, open-door approach.   
 
Learn more about Petergay Sterling:
https://evolvetherapyjax.com/
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull 

One Step in a Different Direction

Join as Dr. Bobbie and Dr. Jess discuss different products we use in our own lives that help us better incorporate toxin free living on a day to day basis.
 
The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.