Two Gals and a Glass Half Full

Love Languages and Gifts

Listen and Dr. Bobbie and Dr. Jess blend the knowledge of love languages with gift giving for individuals important in your lift.  First understanding the love language of that special person in your life is key, to then use that knowledge to find them the perfect gift.  Topics covered include those individuals that value Words of Affirmation, Quality Time, and Acts of Service.  Two additional Episodes on Gift Giving will be released in the following weeks to cover Intentional Gift Giving for those that appreciate physical gifts.  These episodes will cover how to consider the individuals interest, age, or gender and offers clickable links for sustainable, toxin-free, thoughtful ideas to make shopping as easy as possible! 
 
To listed to the Two Gals and Glass Half Full Episode on Understanding Love Languages, click on the link below.
What Are Love Languages? 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
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Creating Positive Workplace Relationships

 
Listen as chat with Kate Pearce, a 44-year member of the workplace, that is full of insight into strategies to create healthy workplace relationships.  Having spent her early career in both positive and negative environments, she was able to use her life experience and education to progress her career and leadership skills to create a healthy and strong team dynamic within her organization.  Individuals often spend more time with their co-workers than they do with friends or family.  Therefore, understanding how to find or create a positive environment is integral to creating a long term team that is productive and happy.    
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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You Can Choose Your Friends but Not Your Family

Listen as we interview Ethan Martin, a Licensed Mental Health Counselor, as we navigate the need for us as humans to feel connected to a community of friends and family.  Improving the health of these relationships and learning strategies to navigate the difficult relationships will help those listening prepare for holiday gatherings.  Communication strategies, preparation for gatherings and empathy are all further explored and discussed in this episode. 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
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Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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58 Years of Growth

Listen as we interview Jake and Byrdie, Dr. Bobbie’s Godparents, as we pick their brain on how they have been able to grow together through varying phases of life and are now in their 58th year of marriage.  Join as they discuss strategies that they employ to live in the moment, laugh together, show mutual respect, and find hobbies they could enjoy together and as a family.  Every marriage is different, however there are common denominators we can learn from others and apply to any long-term relationship to help ensure long term success. 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
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Dating vs. Relationship

Listen as we chat with Leticia, a mom, grandmother, and great grandmother, about her perspective on new budding relationships.  After being married herself for 62 years and having raised 6 children who now have their own children and grandchildren, she has seen her fair share of relationships start and continue and those that do not.  Her wisdom and perspective can be applied to any age and help someone learn how to identify strategies to progress from dating to a committed relationship, if that is the direction they want to go.
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
To join the 2 Gals Monthly Membership:
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Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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What are Love Languages?

Listen as we chat with Jackie, a mental health counselor that uses the understanding of love languages to assist her clients in improving interpersonal relationships.  We start with improving our understanding of love languages themselves and then explore how this knowledge is applicable to improving communication and connection with a partner, and also how it relates to family and friend relationships.  
 
To take a love language quiz:
Free love language quiz
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Instagram: @twogalsandaglasshalffull 
 

Experiencing Breast Cancer

Listen and watch as we chat with Georgia, a Breast Cancer survivor, who is willing to share her experience from symptoms, to diagnosis, through treatment, and then the monitoring after treatment.  She walks us through her experience with chemotherapy, surgery including mastectomy, and radiation.  Each individual’s experience is their own, however, seeing someone come on out the other side of Breast Cancer may be helpful for individuals that are newly diagnosed or loved ones that are trying to support someone. 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Instagram: @twogalsandaglasshalffull 
 

Breast Cancer, what is my risk?

In this episode, “Breast Cancer, what is my risk?”, listen as we chat with our guest Brook Cribbs regarding her experience with genetic testing, receiving a positive genetic test with the CHEK2 gene, and her journey through making the difficult decision to participate in a prophylactic mastectomy.   Understanding the complexity of the decision with the vast array of options available can be overwhelming, however with support, research, and knowledge Brooke was able to make the decision that was right for her.  
 
About Brooke Cribbs: 
Born and raised in Ohio, Brooke attended The Ohio State University where she met her husband Courtney. After her father passed away Brooke, Courtney, and their then young girls took a leap of faith and moved to Charleston, SC. Brooke took another leap of faith and quit her government job to start her DIY blog, Cribbs Style. There she helps people navigate the chaos of life one DIY and organizing project at a time. After Brooke’s mother passed suddenly from breast cancer, Brooke also discovered she had the cancer gene and decided to have a prophylactic double mastectomy. She also shares this journey and advocates for others to be proactive about their health.
 
Instagram Handle: @cribbsstyle 
Website Link: https://www.cribbsstyle.com/ 
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Instagram: @twogalsandaglasshalffull 
 

Lymph-a-What?

Listen as Dr. Bobbie interviews Dr. Jess in order to learn more about her subspeciality within Physical Therapy regarding Oncology and Lymphedema Treatment.  Follow along and learn about why lymphedema, shoulder pain, axillary cording, myofascial pain syndrome are all potential diagnosis that can be experienced by those going through Breast Cancer treatment and how a trained Physical Therapist can help. 
 
In order to learn more about Dr. Jess and her practice, Core Essentials Physical Therapy & Wellness go to www.livehealthyjax.com 
 
In order to find a trained Physical Therapist in your area:
Oncology trained therapist:
https://pori.memberclicks.net/find-pori-therapist#/
Lymphedema Certified Therapist: National Lymphedema Network
National Lymphedema Network
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Instagram: @twogalsandaglasshalffull 
 

2 Gals Insiders Membership Announcement!

What is a 2 Gals Insider?
A closed group for those that are interested in starting a journey to achieving a more well-rounded and balanced life!  The group follows along the Two Gals and a Glass Half Full Podcast where we have weekly candid conversations and interview others around the topics of exercise, nutrition, mental well-being, sleep, and toxin free living.  The goal is to address the barriers to implementing a healthy and active lifestyle in a realistic manner and as a community.  Our glasses are not always completely full, but they are often times not completely empty, if we can reframe our thinking to seeing the partially full glass as half full, a lot of change can happen from there!   
 
We look forward to seeing you on the inside and sharing this lifelong journey with you by our side.  Imagine the growth that will happen when your is always half full.  We can’t wait to meet you inside our private community.
Will you join us?
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Instagram: @twogalsandaglasshalffull