The Ups and Downs with Running

Listen Dr. Bobbie and Dr. Jess chat with fellow Physical Therapist and runner, Dr. Lila Buchholz.  Lila is 37, married with two kids, one on the way, and recently moved to the great state of West Virginia.   Listen as she describes her difficulty with fitting running into her life after pregnancies and how she has been able to rekindle her love for running and love pushing her limits.  She is creating a community called Mama On The Run for like minded moms who need a place to gain inspiration and share in each others victories.

Mama on the Run Facebook Group

 

If you are interested in the App that Lila uses in between running, learn more here: https://www.alomoves.com

 

If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn more.  www.2-gals.com 

 

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

 

To join the 2 Gals Monthly Membership:

2 Gals Monthly Membership

 

Also follow and subscribe to be notified with new content from 2 Gals!

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts

Spotify: Two Gals and a Glass Half Full Spotify Podcast

YouTube: Two Gals and a Glass Half Full YouTube Podcast

Facebook: https://www.facebook.com/twogalsandaglasshalffull

Instagram: @twogalsandaglasshalffull