{"store":{"baseInfo":{"podcastTitle":"Two Gals and a Glass Half Full","slug":"yoursanity","podcastDescription":"We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national narrative.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13699108/Two_Gals_small_et63aj.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13699108/Two_Gals_small_et63aj_1200x628.jpg?s=ce40d0abe53b826d2310a6b3b881195a&e=jpg","podcastUrl":"https://yoursanity.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yoursanity/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-s8hbs-d10824","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":134,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"yoursanity","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-s8hbs-d10824-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyoursanity.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13699108%26podcastIdTag%3Ds8hbs&dfl=https%3A%2F%2Fyoursanity.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4Onl2eI4BwEgcuea8LZzkd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1c9d9b79-7cb1-4243-a242-6e170089ff55","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/104619942","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3416360","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://feed.podbean.com/yoursanity/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/two-gals-and-a-glass-half-full-4598077","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/93942","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"26c070c0-fd1a-41c5-8918-17d345f72351","type":"Link","value":"https://www.2-gals.com/","text":"Home","subitems":[]},{"id":"Home","type":"Link","value":"/","text":"Podcast","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/L03z5dhJrcwN","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/sv6bcf/IMG_8606_1_b2c10e14-0896-c677-0a70-931b040c368d.jpg","ComponentContent":"

Your sanity is calling

We are two Physical Therapists, Dr. Jess and Dr. Bobbie, and we invite you to join our adventure by listening to weekly podcasts where we will chat about ways to stay healthy and interview people that have good tips and ideas to share.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yoursanity.podbean.com","apiCommonParams":{"t":"67419a84","clientSignature":"2856b395f10a004d04c9ee198a51eb55","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19049210-2sq9c","episode":{"id":"pb19049210","idTag":"2sq9c","title":"On/ Off Switch?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13699108/On_Off_switchajypb_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13699108/On_Off_switchajypb_1200x628.jpg?s=d1827fdf218fa7a28701c075417d3847&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13699108/On_Off_switchajypb.png","previewContent":null,"content":"

Join us as we chat with Dr. Erica Kiernan, professor in neuroscience, as we discuss the overall picture of sleep.

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

","publishTimestamp":1653782400,"duration":1958,"mediaUrl":"https://mcdn.podbean.com/mf/web/rxw8z7/On_Off_Switch_Podcast60xhi.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2sq9c-122aafa","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-2sq9c-122aafa","transcriptUrl":null,"permalink":"/e/on-off-switch/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB122AAFA2SQ9C","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":49,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2sq9c-122aafa","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19049210","idTag":"2sq9c","title":"On/ Off Switch?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13699108/On_Off_switchajypb_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13699108/On_Off_switchajypb_1200x628.jpg?s=d1827fdf218fa7a28701c075417d3847&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13699108/On_Off_switchajypb.png","previewContent":null,"content":"

Join us as we chat with Dr. Erica Kiernan, professor in neuroscience, as we discuss the overall picture of sleep.

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

On/ Off Switch?

Comments (0)