Intention Word for the New Year

Join as Dr. Bobbie and Dr. Jess interview Dorie Hanson, LMHC (Licensed Mental Health Counselor) working for a large hospital system in Jax, specializing in trauma and crisis.  In this episode they explore goal setting for mental health, how to get started, ideas for recognizing symptoms to address, and how to set an intention word.   Using mindfulness to improve mental health can be a powerful way to grow throughout the year. 

 

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

 

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