Heart vs. Muscle: Cardiovascular Workouts and Strength Training

 In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess dive deep into the world of fitness to explore the importance and differences between cardiovascular workouts and strength training. Tune in as our hosts discuss the unique benefits each type of exercise offers, how they complement each other, and tips on integrating both into your fitness routine for optimal health and performance. Whether you’re a seasoned athlete or just starting your fitness journey, this episode will provide valuable insights to help you achieve your goals. Don’t miss out on expert advice from two leading doctors of physical therapy!

 

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Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

 

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To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

 

To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com