Beyond the Mattress: Improving Sleep with Tom Coleman

In this enlightening episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess sit down with Tom Coleman, a leading Consultant in Sleep, Health & Wellness, to unravel the misconceptions surrounding sleep. Tom, who has spent over a decade advising businesses, athletes, and individuals on optimizing sleep, explains how simple changes in our boundaries and lifestyles can greatly enhance our rest and overall well-being.

Join us as we dive into why sleep has become undervalued in today’s fast-paced society and how technology and modern-day stressors are wreaking havoc on our sleep and waking habits. Tom also shares his insights on what constitutes the perfect day to ensure a restorative night’s sleep. Whether you're struggling to get enough shut-eye or simply looking to enhance your overall well-being, this episode offers practical advice that goes beyond just bedtime.

Tune in and discover how small, mindful changes can make a big difference in your sleep quality—and your life.

To learn more about Tom Coleman  follow the links below:

Instagram: tomcoleman.ie

Website: www.tomcoleman.ie

 

Tom’s 12 Week Sleep Course - Enter “TwoGals” for a special discount.

 

Looking to make small healthy changes? 

1. Subscribe to 2 Gals YouTube
2. Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
3. Get yourself some of the best toxin free skincare and makeup out there -  https://www.2-gals.com/crunchi
4. Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.

 

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

 

Follow and subscribe!

Website: www.2-gals.com

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts

Spotify: Two Gals and a Glass Half Full Spotify Podcast

YouTube: Two Gals and a Glass Half Full YouTube Podcast

Facebook: https://www.facebook.com/twogalsandaglasshalffull

Instagram: @twogalsandaglasshalffull

 

To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

 

To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com