2024 Running Goals! How to Set Goals to Maximize your Growth.

2 Gals and a Glass Half Full podcast jump starts the year with goal setting for running. Watch and listen to learn more about getting started with a running goal and strategies to break it down into manageable steps.

If you’d like to links to the information discussed in the episode, use the links below

Educational Support:

Dr. Jess’s Functional Movement Exercise App: App Store Exercise Now: Full Body

Exercise Where to Start Course: https://www.2-gals.com/offers/YaagwvrB/checkout

Running Through Life Course: https://www.2-gals.com/offers/ocpci4NA/checkout

Exercise Equipment: Yoga Mat - https://amzn.to/3va8r45

Yoga Block - https://amzn.to/3NHnbxA

Dumbbell Weight Set - https://amzn.to/3ve82h0

TRX Straps - https://amzn.to/3NFNZyw

Apple Watch - https://amzn.to/3tD1lob

Fitbit Watch - https://amzn.to/489Zo1P

Apple Watch Sport Bands - https://amzn.to/3txZZuZ

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Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts

Spotify: Two Gals and a Glass Half Full Spotify

Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast

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To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com